| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Dexter to Ann Arbor Half Marathon |
Race |
13.1 mi |
2:12:38 |
10:08 |
 |
| 5/29/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:38 |
10:07 |
|
| 5/27/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.5 mi |
46:42 |
10:22 |
|
| 5/25/2009 |
Run |
Cadillac Stride for Strive 5K |
Race |
3.1 mi |
25:25 |
8:12 |
|
| 5/25/2009 |
Run |
Lake Cadillac |
Easy |
1.5 mi |
16:42 |
11:00 |
|
| 5/23/2009 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
1:02:49 |
10:29 |
|
| 5/22/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:04 |
10:13 |
|
| 5/20/2009 |
Run |
Tar Chip 4 miler |
Tempo |
4.0 mi |
38:36 |
9:39 |
|
| 5/18/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 5/16/2009 |
Run |
Tar Chip 10 miler |
Long |
10.2 mi |
1:49:39 |
10:46 |
|
| 5/15/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 5/13/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:18 |
10:19 |
|
| 5/11/2009 |
Run |
Tar Chip 3.5 miler |
Easy |
3.5 mi |
37:54 |
10:48 |
|
| 5/9/2009 |
Run |
Grand Rapids River Bank Run 25K |
Race |
15.6 mi |
2:38:58 |
10:11 |
|
| 5/7/2009 |
Run |
Tar Chip 3.5 miler |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 5/5/2009 |
Run |
Tar Chip 3.5 miler |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 5/3/2009 |
Run |
Tar Chip 3.5 miler |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 5/2/2009 |
Run |
Tar Chip 10 miler |
Tempo |
8.1 mi |
1:17:40 |
9:38 |
|
| 4/29/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:02 |
9:27 |
|
| 4/27/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:11 |
9:29 |
|
| 4/25/2009 |
Run |
Kalkaska Wood Memorial Trout Run 10K |
Old Style |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2009 |
Run |
Kalkaska Wood Memorial Trout Run 10K |
Race |
6.2 mi |
56:20 |
9:06 |
|
| 4/22/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
32:04 |
9:10 |
|
| 4/20/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:49 |
9:40 |
|
| 4/18/2009 |
Run |
Tar Chip 12 miler |
Long |
14.7 mi |
2:37:12 |
10:44 |
|
| 4/15/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:54 |
9:59 |
|
| 4/13/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:10 |
9:46 |
|
| 4/11/2009 |
Run |
Tar Chip 10 miler |
Long |
8.0 mi |
1:21:26 |
10:11 |
|
| 4/9/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:35 |
9:36 |
|
| 4/7/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:39 |
10:12 |
|
| 4/5/2009 |
Run |
Martian Half Marathon |
Race |
13.1 mi |
2:11:26 |
10:02 |
|
| 4/1/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:18 |
9:48 |
|
| 3/30/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
36:42 |
10:30 |
|
| 3/25/2009 |
Run |
GA - Peachtree Dr. |
Hill |
3.2 mi |
36:14 |
11:11 |
|
| 3/23/2009 |
Run |
GA - Heritage Park |
Old Style |
3.4 mi |
32:17 |
9:30 |
|
| 3/19/2009 |
Run |
Tar Chip 10 miler |
Long |
8.0 mi |
1:20:28 |
10:04 |
|
| 3/16/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:59 |
9:43 |
|
| 3/14/2009 |
Run |
Tar Chip 12 miler |
Long |
12.2 mi |
2:10:01 |
10:42 |
|
| 3/11/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:32 |
9:52 |
|
| 3/9/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:52 |
9:58 |
|
| 3/7/2009 |
Run |
Tar Chip 6 miler |
Long |
6.0 mi |
59:11 |
9:52 |
|
| 3/4/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
36:58 |
10:34 |
|
| 3/2/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:09 |
10:03 |
|
| 2/28/2009 |
Run |
Tar Chip 10 miler |
Long |
10.2 mi |
1:47:38 |
10:36 |
|
| 2/25/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:44 |
10:13 |
|
| 2/23/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:30 |
9:52 |
|
| 2/21/2009 |
Run |
Tar Chip 10 miler |
Long |
8.0 mi |
1:27:48 |
10:59 |
|
| 2/18/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:50 |
9:58 |
|
| 2/16/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:40 |
9:38 |
|
| 2/12/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:52 |
10:15 |
|
| 2/11/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:31 |
9:52 |
|
| 2/9/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:16 |
9:31 |
|
| 2/7/2009 |
Run |
Tar Chip 10 miler |
Long |
10.2 mi |
1:45:41 |
10:25 |
|
| 2/5/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
33:59 |
9:43 |
|
| 2/3/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:26 |
9:51 |
|
| 2/2/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
34:10 |
9:46 |
|
| 1/31/2009 |
Run |
Tar Chip 10 miler |
Long |
10.2 mi |
1:47:40 |
10:36 |
|
| 1/28/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:45 |
10:13 |
|
| 1/26/2009 |
Run |
Tar Chip 3.5 miler |
Old Style |
3.5 mi |
35:22 |
10:07 |
|
| 1/24/2009 |
Run |
Tar Chip 10 miler |
Long |
8.0 mi |
1:24:33 |
10:35 |
|
| 1/22/2009 |
Run |
Treadmill |
Old Style |
3.5 mi |
35:00 |
10:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Old Style |
3.5 mi |
34:04 |
9:44 |
|
| 1/18/2009 |
Run |
Treadmill |
Old Style |
3.5 mi |
34:04 |
9:44 |
|
| 1/17/2009 |
Run |
Frozen Foot 5 Miler |
Race |
5.0 mi |
50:13 |
10:03 |
|
| 1/14/2009 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:51 |
|
| 1/12/2009 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:51 |
|
| 1/10/2009 |
Run |
Sunnyside 6.2 miler |
Long |
6.2 mi |
59:27 |
9:36 |
|
| 1/8/2009 |
Run |
Treadmill |
Old Style |
3.1 mi |
30:00 |
9:51 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:01:45 |
9:58 |
|
| 12/29/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
| 12/24/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
6.2 mi |
1:04:00 |
10:20 |
|
| 12/19/2008 |
Run |
Treadmill |
Old Style |
3.0 mi |
30:00 |
9:55 |
|