| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:22 |
10:26 |
 |
| 11/16/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 11/14/2009 |
Run |
Tar Chip 6 miler |
Tempo |
6.0 mi |
59:20 |
9:54 |
|
| 11/13/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:12 |
10:00 |
|
| 11/11/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
49:20 |
9:50 |
|
| 11/9/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 11/7/2009 |
Run |
Tar Chip 10 miler |
Tempo |
10.0 mi |
1:37:49 |
9:47 |
|
| 11/6/2009 |
Run |
Tar Chip 5 Miler |
Tempo |
5.0 mi |
48:07 |
9:37 |
|
| 11/4/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 11/2/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:36 |
10:17 |
|
| 10/31/2009 |
Run |
Tar Chip 12 miler |
Long |
12.0 mi |
2:07:14 |
10:37 |
|
| 10/30/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.1 mi |
52:29 |
10:22 |
|
| 10/28/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:57 |
10:11 |
|
| 10/26/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:04 |
10:36 |
|
| 10/25/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:19 |
10:02 |
|
| 10/24/2009 |
Run |
Tar Chip 10 miler |
Long |
10.0 mi |
1:46:35 |
10:38 |
|
| 10/23/2009 |
Run |
|
Easy |
5.0 mi |
52:23 |
10:28 |
|
| 10/21/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:29 |
10:29 |
|
| 10/19/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:23 |
10:28 |
|
| 10/18/2009 |
Run |
Tar Chip 12 miler |
Long |
12.0 mi |
2:05:20 |
10:27 |
|
| 10/16/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
48:45 |
9:44 |
|
| 10/14/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:11 |
10:01 |
|
| 10/12/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:57 |
10:23 |
|
| 10/11/2009 |
Run |
Tar Chip 6 miler |
Long |
7.0 mi |
1:12:26 |
10:21 |
|
| 10/7/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:05 |
10:30 |
|
| 10/5/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 10/4/2009 |
Run |
Betsie Valley Run Half Marathon |
Race |
13.1 mi |
2:08:20 |
9:48 |
|
| 10/2/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:04 |
9:44 |
|
| 9/30/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 9/28/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:44 |
9:55 |
|
| 9/26/2009 |
Run |
Tar Chip 6 miler |
Tempo |
6.0 mi |
56:25 |
9:24 |
|
| 9/25/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:28 |
9:49 |
|
| 9/23/2009 |
Run |
Tar Chip |
Easy |
4.0 mi |
40:44 |
10:10 |
|
| 9/21/2009 |
Run |
Tar Chip |
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 9/20/2009 |
Run |
Tar Chip 10 miler |
Tempo |
10.0 mi |
1:35:36 |
9:34 |
|
| 9/19/2009 |
Run |
Tar Chip 6 miler |
Long |
6.1 mi |
1:03:55 |
10:33 |
|
| 9/18/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:06 |
10:29 |
|
| 9/17/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:26 |
10:20 |
|
| 9/14/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 9/12/2009 |
Run |
Kingsley Page Burner 10K |
Race |
6.2 mi |
57:24 |
9:17 |
|
| 9/12/2009 |
Run |
Kingsley Page Burner 10K |
Easy |
1.3 mi |
14:14 |
10:52 |
|
| 9/9/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
43:09 |
10:46 |
|
| 9/7/2009 |
Run |
Cadillac Labor Day 10K |
Race |
6.2 mi |
55:38 |
8:59 |
|
| 9/7/2009 |
Run |
Cadillac Labor Day 10K |
Easy |
1.2 mi |
12:43 |
11:04 |
|
| 9/5/2009 |
Run |
Tar Chip 12 miler |
Long |
12.0 mi |
2:07:47 |
10:39 |
|
| 9/4/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 9/2/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:46 |
10:26 |
|
| 8/31/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:05 |
10:00 |
|
| 8/29/2009 |
Run |
GA - Heritage Park |
Tempo |
4.3 mi |
40:39 |
9:33 |
|
| 8/28/2009 |
Run |
GA - Heritage Park |
Tempo |
4.2 mi |
41:36 |
9:52 |
|
| 8/27/2009 |
Run |
Tar Chip 10 miler |
Tempo |
8.3 mi |
1:21:43 |
9:48 |
|
| 8/24/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:15 |
10:33 |
|
| 8/22/2009 |
Run |
Tar Chip 12 miler |
Long |
12.0 mi |
2:08:14 |
10:42 |
|
| 8/21/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:16 |
10:16 |
|
| 8/19/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:17 |
10:17 |
|
| 8/17/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:05 |
10:30 |
|
| 8/15/2009 |
Run |
Tar Chip 12 miler |
Long |
12.0 mi |
2:12:47 |
11:04 |
|
| 8/14/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 8/12/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 8/10/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
41:58 |
10:28 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Race |
3.0 mi |
27:23 |
9:06 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Race |
4.9 mi |
44:52 |
9:10 |
|
| 8/5/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 8/3/2009 |
Run |
Tar Chip 4 miler |
Old Style |
4.1 mi |
41:00 |
10:06 |
|
| 8/1/2009 |
Run |
Tar Chip 10 miler |
Long |
10.5 mi |
1:48:47 |
10:25 |
|
| 7/31/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:54 |
10:13 |
|
| 7/29/2009 |
Run |
Tar Chip 4 miler |
Tempo |
4.0 mi |
39:35 |
9:53 |
|
| 7/27/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:37 |
10:08 |
|
| 7/25/2009 |
Run |
Tar Chip 10 miler |
Long |
8.3 mi |
1:26:53 |
10:26 |
|
| 7/24/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:17 |
9:48 |
|
| 7/22/2009 |
Run |
Tar Chip 4 miler |
Tempo |
4.0 mi |
37:56 |
9:28 |
|
| 7/20/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 7/18/2009 |
Run |
Tar Chip 10 miler |
Long |
10.5 mi |
1:50:24 |
10:34 |
|
| 7/17/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
40:27 |
10:04 |
|
| 7/15/2009 |
Run |
Tar Chip 4 miler |
Easy |
4.0 mi |
42:35 |
10:38 |
|
| 7/11/2009 |
Run |
Cherry Festival Meijer Festival of Races 15K |
Race |
9.3 mi |
1:31:26 |
9:50 |
|
| 7/6/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:13 |
10:30 |
|
| 7/4/2009 |
Run |
Lake City Greatest Fourth in the North 10K |
Race |
6.2 mi |
58:02 |
9:22 |
|
| 7/4/2009 |
Run |
Lake City Greatest Fourth in the North 10K |
Easy |
1.0 mi |
11:14 |
10:55 |
|
| 7/1/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:01 |
10:26 |
|
| 6/29/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:33 |
10:34 |
|
| 6/27/2009 |
Run |
Meauwataka |
Hill |
10.0 mi |
1:48:16 |
10:49 |
|
| 6/26/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:05 |
10:27 |
|
| 6/24/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
44:08 |
10:57 |
|
| 6/22/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
42:16 |
10:31 |
|
| 6/21/2009 |
Run |
Meauwataka |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 6/20/2009 |
Run |
Meauwataka |
Hill |
9.3 mi |
1:42:30 |
11:02 |
|
| 6/19/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:50 |
10:08 |
|
| 6/17/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:46 |
10:07 |
|
| 6/15/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:45 |
10:07 |
|
| 6/13/2009 |
Run |
Meauwataka |
Hill |
12.0 mi |
2:07:01 |
10:36 |
|
| 6/12/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:30 |
10:03 |
|
| 6/10/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
41:50 |
10:23 |
|
| 6/8/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:12 |
10:01 |
|
| 6/6/2009 |
Run |
Meauwataka |
Hill |
8.3 mi |
1:25:36 |
10:23 |
|
| 6/5/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
40:25 |
10:02 |
|
| 6/3/2009 |
Run |
Meauwataka |
Hill |
4.0 mi |
41:48 |
10:21 |
|