| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
55:05 |
9:11 |
 |
| 7/18/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
55:32 |
9:16 |
|
| 7/13/2014 |
Run |
Mile |
Run/Walk |
6.0 mi |
57:25 |
9:35 |
|
| 7/9/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
20:39 |
10:20 |
|
| 7/8/2014 |
Run |
Mile |
Run/Walk |
2.0 mi |
20:26 |
10:13 |
|
| 7/3/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
40:38 |
10:10 |
|
| 7/1/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:15 |
10:19 |
|
| 6/30/2014 |
Run |
Mile |
Run/Walk |
4.0 mi |
41:30 |
10:23 |
|
| 4/17/2012 |
Run |
Mile |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 1/3/2012 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:40 |
9:03 |
|
| 8/23/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
23:58 |
7:43 |
|
| 8/23/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/18/2011 |
Run |
Westford Academy Race |
Race |
3.6 mi |
29:38 |
8:14 |
|
| 8/17/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:31 |
9:00 |
|
| 8/16/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
23:39 |
7:37 |
|
| 8/16/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/11/2011 |
Run |
Westford Academy Race |
Race |
3.6 mi |
29:18 |
8:09 |
|
| 8/9/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 8/9/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/4/2011 |
Run |
Westford Academy Race |
Race |
3.4 mi |
26:56 |
7:54 |
|
| 7/31/2011 |
Run |
Main Course |
Easy |
6.0 mi |
1:03:18 |
10:37 |
|
| 7/27/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:51 |
9:02 |
|
| 7/21/2011 |
Run |
Westford Academy Race |
Race |
3.6 mi |
32:30 |
9:02 |
|
| 7/12/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:40 |
8:16 |
|
| 7/12/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
40:46 |
13:08 |
|
| 7/5/2011 |
Run |
Good Times 5k |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/4/2011 |
Run |
Carson 2 Miler |
Race |
2.0 mi |
16:04 |
8:02 |
|
| 7/4/2011 |
Run |
Carson 2 Miler |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 6/28/2011 |
Run |
Good Times 5k |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:40 |
7:57 |
|
| 6/21/2011 |
Run |
Good Times 5k |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/21/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:11 |
8:07 |
|
| 6/14/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:07 |
7:46 |
|
| 6/14/2011 |
Run |
Good Times 5k |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/7/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
25:49 |
8:19 |
|
| 6/7/2011 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/31/2011 |
Run |
Good Times 5k |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2011 |
Run |
Good Times 5k |
Race |
5.0 km |
24:18 |
7:50 |
|
| 5/29/2011 |
Run |
Main Course |
Easy |
6.0 mi |
54:33 |
9:09 |
|
| 3/28/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:50 |
8:28 |
|
|