| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 4/15/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:28 |
8:38 |
|
| 4/9/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:05 |
7:53 |
|
| 4/8/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:33 |
8:29 |
|
| 4/5/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:49 |
7:28 |
|
| 4/2/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:46 |
7:47 |
|
| 4/1/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:31 |
8:21 |
|
| 3/31/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:03 |
8:13 |
|
| 3/27/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:26 |
7:20 |
|
| 3/26/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:24 |
7:39 |
|
| 3/25/2009 |
Run |
Main Course |
Long |
7.0 mi |
56:46 |
8:07 |
|
| 3/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:04 |
8:04 |
|
| 3/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:03 |
7:32 |
|
| 3/19/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:25 |
7:57 |
|
| 3/18/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:10 |
8:15 |
|
| 3/17/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:03 |
8:34 |
|
| 3/14/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:39 |
7:25 |
|
| 3/13/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:57 |
8:02 |
|
| 3/12/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:45 |
7:46 |
|
| 3/11/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:23 |
7:39 |
|
| 3/10/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:10 |
8:35 |
|
| 3/7/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:07 |
7:53 |
|
| 3/5/2009 |
Run |
Main Course |
Easy |
6.0 mi |
53:23 |
8:57 |
|
| 2/27/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:26 |
8:17 |
|
| 2/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 2/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:30 |
8:38 |
|
| 2/19/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
|