| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
28:30 |
9:19 |
 |
| 9/29/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 8/28/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:17 |
8:36 |
|
| 6/16/2011 |
Run |
Main Course |
Easy |
6.0 mi |
53:48 |
9:01 |
|
| 5/23/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:23 |
8:38 |
|
| 5/15/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 4/23/2011 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 2/28/2011 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:13 |
8:54 |
|
| 11/7/2010 |
Run |
Micky Ward |
Race |
5.0 km |
24:19 |
7:50 |
|
| 11/7/2010 |
Run |
Micky Ward |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/7/2010 |
Run |
Micky Ward |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/15/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:22 |
9:17 |
|
| 10/6/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:06 |
8:13 |
|
| 9/28/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:17 |
8:16 |
|
| 9/26/2010 |
Run |
Jack Kerouac 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/26/2010 |
Run |
Jack Kerouac 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 9/25/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 9/21/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:11 |
8:14 |
|
| 9/15/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:19 |
7:57 |
|
| 9/14/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:20 |
8:17 |
|
| 9/12/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:30 |
8:40 |
|
| 9/10/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:32 |
8:48 |
|
| 9/9/2010 |
Run |
Main Course |
Easy |
6.0 mi |
53:08 |
8:55 |
|
| 9/7/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 9/4/2010 |
Run |
Main Course |
Easy |
6.0 mi |
50:47 |
8:31 |
|
| 9/3/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:34 |
8:02 |
|
| 8/25/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:51 |
8:08 |
|
| 8/24/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
24:20 |
7:50 |
|
| 8/24/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/24/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/17/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
26:37 |
8:35 |
|
| 8/10/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/10/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
24:39 |
7:57 |
|
| 8/3/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/3/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/3/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
25:17 |
8:09 |
|
| 7/6/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/6/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
28:00 |
9:01 |
|
| 6/29/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
32:49 |
10:34 |
|
| 6/22/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
22:43 |
7:19 |
|
| 6/22/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/1/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/1/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/1/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
24:06 |
7:46 |
|
| 5/27/2010 |
Run |
Team Hoyt 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2010 |
Run |
Team Hoyt 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 4/27/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/27/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
22:46 |
7:20 |
|
| 4/27/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/20/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 4/20/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/20/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/24/2010 |
Run |
Wakefield Lake |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/24/2010 |
Run |
Wakefield Lake |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 1/19/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:57 |
9:09 |
|
| 1/18/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 12/9/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:32 |
8:02 |
|
| 11/30/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:33 |
7:42 |
|
| 11/27/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:52 |
7:29 |
|
| 11/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:34 |
7:43 |
|
| 10/29/2009 |
Run |
Main Course |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 10/21/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:27 |
8:00 |
|
| 10/20/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 10/9/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 9/27/2009 |
Run |
Jack Kerouac 5k |
Race |
5.0 km |
22:33 |
7:16 |
|
| 9/27/2009 |
Run |
Jack Kerouac 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/30/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
21:12 |
6:56 |
|
| 8/18/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:29 |
6:55 |
|
| 8/11/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:12 |
6:50 |
|
| 8/11/2009 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/4/2009 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:23 |
7:13 |
|
| 7/21/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/21/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/21/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:45 |
7:01 |
|
| 7/14/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/14/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 7/14/2009 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/7/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:42 |
7:00 |
|
| 7/7/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/7/2009 |
Run |
Good Times 5k |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/30/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/30/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:39 |
6:59 |
|
| 6/23/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
22:10 |
7:09 |
|
| 6/23/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/9/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:26 |
6:54 |
|
| 6/9/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/2/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/2/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:09 |
6:49 |
|
| 5/26/2009 |
Run |
Good Times 5k |
Race |
5.0 km |
21:20 |
6:52 |
|
| 5/26/2009 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/21/2009 |
Run |
Team Hoyt 5K |
Race |
5.0 km |
22:11 |
7:09 |
|
|