| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2010 |
Run |
Main Course |
Easy |
6.0 mi |
53:51 |
9:02 |
 |
| 8/7/2010 |
Run |
Short Main Street Course |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 8/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:05 |
8:32 |
|
| 8/2/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:04 |
8:32 |
|
| 8/1/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:24 |
7:59 |
|
| 7/31/2010 |
Run |
Main Course |
Easy |
6.0 mi |
53:51 |
9:02 |
|
| 7/30/2010 |
Run |
Main Course |
Easy |
6.0 mi |
54:47 |
9:11 |
|
| 7/29/2010 |
Run |
Main Course |
Easy |
6.0 mi |
56:26 |
9:28 |
|
| 7/27/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:08 |
8:13 |
|
| 7/25/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:36 |
8:03 |
|
| 7/24/2010 |
Run |
Short Main Street Course |
Easy |
7.0 mi |
1:05:29 |
9:22 |
|
| 7/22/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:17 |
8:16 |
|
| 7/21/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/20/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 7/17/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 7/16/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:42 |
9:04 |
|
| 7/15/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/13/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
25:42 |
8:17 |
|
| 7/13/2010 |
Run |
Good Times 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2010 |
Run |
Mile |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 7/8/2010 |
Run |
Mile |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 7/7/2010 |
Run |
Mile |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 7/3/2010 |
Run |
Mile |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 6/26/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:05 |
8:32 |
|
| 6/24/2010 |
Run |
Main Course |
Easy |
6.0 mi |
51:45 |
8:41 |
|
| 6/23/2010 |
Run |
Main Course |
Easy |
6.0 mi |
53:48 |
9:01 |
|
| 6/21/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:11 |
8:14 |
|
| 6/19/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 6/17/2010 |
Run |
Main Course |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 6/16/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:06 |
8:32 |
|
| 6/15/2010 |
Run |
Main Course |
Easy |
6.0 mi |
55:15 |
9:16 |
|
| 6/12/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 6/11/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
26:46 |
8:45 |
|
| 6/10/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:27 |
8:20 |
|
| 6/9/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:40 |
8:50 |
|
| 6/7/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:05 |
8:44 |
|
| 6/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:45 |
7:46 |
|
| 6/4/2010 |
Run |
Main Course |
Easy |
6.0 mi |
53:12 |
8:55 |
|
| 6/2/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:33 |
8:21 |
|
| 5/31/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:41 |
8:04 |
|
| 5/29/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:24 |
7:59 |
|
| 5/26/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:43 |
8:50 |
|
| 5/25/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
24:31 |
7:54 |
|
| 5/25/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/25/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2010 |
Run |
Main Course |
Easy |
6.0 mi |
51:34 |
8:39 |
|
| 5/20/2010 |
Run |
Main Course |
Easy |
6.0 mi |
53:09 |
8:55 |
|
| 5/18/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
23:28 |
7:34 |
|
| 5/18/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/18/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/14/2010 |
Run |
Main Course |
Easy |
6.0 mi |
50:10 |
8:25 |
|
| 5/13/2010 |
Run |
Main Course |
Easy |
6.0 mi |
51:20 |
8:36 |
|
| 5/11/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
23:26 |
7:33 |
|
| 5/11/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/11/2010 |
Run |
Good Times 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/7/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:19 |
8:17 |
|
| 5/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:33 |
8:02 |
|
| 5/4/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/4/2010 |
Run |
Good Times 5k |
Race |
5.0 km |
23:18 |
7:30 |
|
| 5/4/2010 |
Run |
Good Times 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/30/2010 |
Run |
Main Course |
Easy |
6.0 mi |
51:10 |
8:35 |
|
| 4/29/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/23/2010 |
Run |
Main Course |
Easy |
6.0 mi |
51:57 |
8:43 |
|
| 4/22/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:36 |
8:49 |
|
| 4/18/2010 |
Run |
Main Course |
Easy |
6.0 mi |
49:36 |
8:19 |
|
| 4/16/2010 |
Run |
Main Course |
Easy |
6.0 mi |
51:40 |
8:40 |
|
| 4/13/2010 |
Run |
Main Course |
Easy |
6.0 mi |
51:25 |
8:37 |
|
| 4/10/2010 |
Run |
Main Course |
Easy |
6.0 mi |
50:32 |
8:28 |
|
| 4/7/2010 |
Run |
Wakefield Lake |
Easy |
6.2 mi |
57:02 |
9:12 |
|
| 4/6/2010 |
Run |
Main Course |
Easy |
6.0 mi |
52:17 |
8:46 |
|
| 4/5/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:45 |
8:06 |
|
| 4/2/2010 |
Run |
Main Course |
Easy |
6.0 mi |
49:36 |
8:19 |
|
| 4/1/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
25:42 |
8:24 |
|
| 3/31/2010 |
Run |
Wakefield Lake |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/31/2010 |
Run |
Wakefield Lake |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/31/2010 |
Run |
Wakefield Lake |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 3/29/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:57 |
7:50 |
|
| 3/25/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:22 |
7:58 |
|
| 3/23/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:18 |
7:37 |
|
| 3/22/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 3/21/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:18 |
7:57 |
|
| 3/19/2010 |
Run |
Main Course |
Easy |
6.0 mi |
51:01 |
8:33 |
|
| 3/18/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:03 |
7:32 |
|
| 3/17/2010 |
Run |
Main Course |
Easy |
6.0 mi |
49:34 |
8:19 |
|
| 3/16/2010 |
Run |
Main Course |
Easy |
6.0 mi |
47:43 |
8:00 |
|
| 3/12/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/10/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:22 |
7:39 |
|
| 3/9/2010 |
Run |
Main Course |
Easy |
6.0 mi |
48:43 |
8:10 |
|
| 3/8/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/6/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 3/5/2010 |
Run |
Main Course |
Easy |
6.0 mi |
49:37 |
8:19 |
|
| 3/3/2010 |
Run |
Main Course |
Easy |
6.0 mi |
48:44 |
8:10 |
|
| 3/2/2010 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:28 |
7:41 |
|
| 2/26/2010 |
Run |
Main Course |
Easy |
6.0 mi |
48:27 |
8:07 |
|
| 2/23/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 2/22/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 2/19/2010 |
Run |
Main Course |
Easy |
6.0 mi |
48:56 |
8:12 |
|
| 2/18/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/16/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 2/14/2010 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
33:11 |
8:18 |
|
|