| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2009 |
Run |
Main Course |
Long |
10.0 mi |
1:27:24 |
8:45 |
 |
| 8/12/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 8/9/2009 |
Run |
Main Course |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 8/8/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 8/6/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:44 |
7:46 |
|
| 8/3/2009 |
Run |
Main Course |
Easy |
6.0 mi |
52:55 |
8:52 |
|
| 8/1/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:51 |
7:48 |
|
| 7/29/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 7/27/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:35 |
8:03 |
|
| 7/23/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:42 |
8:40 |
|
| 7/22/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:34 |
8:02 |
|
| 7/20/2009 |
Run |
Wakefield Lake |
Easy |
6.2 mi |
49:56 |
8:04 |
|
| 7/19/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
27:03 |
8:51 |
|
| 7/16/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:20 |
8:26 |
|
| 7/15/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:23 |
7:59 |
|
| 7/13/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:53 |
8:02 |
|
| 7/10/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:44 |
8:30 |
|
| 7/8/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:32 |
7:58 |
|
| 7/4/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:31 |
8:18 |
|
| 6/29/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:52 |
8:32 |
|
| 6/28/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:32 |
7:42 |
|
| 6/26/2009 |
Run |
Main Course |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 6/24/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/22/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:40 |
8:04 |
|
| 6/19/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 6/18/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:20 |
8:16 |
|
| 6/17/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:45 |
8:06 |
|
| 6/15/2009 |
Run |
Main Course |
Long |
9.0 mi |
1:17:32 |
8:37 |
|
| 6/13/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:21 |
7:38 |
|
| 6/11/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 6/10/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/5/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:26 |
8:00 |
|
| 6/4/2009 |
Run |
Main Course |
Long |
7.0 mi |
58:32 |
8:22 |
|
| 6/3/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 5/28/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 5/27/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:36 |
7:43 |
|
| 5/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:24 |
7:59 |
|
| 5/24/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:22 |
7:58 |
|
| 5/22/2009 |
Run |
Main Course |
Easy |
6.0 mi |
49:42 |
8:20 |
|
| 5/20/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:12 |
7:55 |
|
| 5/18/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:11 |
8:25 |
|
| 5/14/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:35 |
7:59 |
|
| 5/13/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
23:48 |
7:47 |
|
| 5/11/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 5/8/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:21 |
8:06 |
|
| 5/7/2009 |
Run |
Main Course |
Easy |
6.0 mi |
48:14 |
8:05 |
|
| 5/4/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 5/1/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
22:54 |
7:30 |
|
| 4/30/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:34 |
8:02 |
|
| 4/29/2009 |
Run |
Main Course |
Easy |
6.0 mi |
51:17 |
8:36 |
|
| 4/27/2009 |
Run |
Short Main Street Course |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 4/25/2009 |
Run |
Short Main Street Course |
Easy |
3.1 mi |
24:28 |
8:00 |
|
| 4/24/2009 |
Run |
Main Course |
Easy |
6.0 mi |
50:51 |
8:32 |
|
| 4/23/2009 |
Run |
Main Course |
Easy |
6.0 mi |
47:51 |
8:01 |
|
|