| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
Track |
Interval |
9.2 mi |
1:18:49 |
8:35 |
 |
| 10/1/2009 |
Run |
Track |
Interval |
9.2 mi |
1:18:29 |
8:32 |
|
| 10/1/2007 |
Run |
Track |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 9/24/2007 |
Run |
Track |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 9/17/2007 |
Run |
Track |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 9/10/2007 |
Run |
Track |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 8/27/2007 |
Run |
Track |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 8/20/2007 |
Run |
Track |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 8/13/2007 |
Run |
Track |
Interval |
6.0 mi |
52:00 |
8:40 |
|
|