Notes
I'll do a race report in the forums on this. Very good run for me. Garmin Time was 1:44:24.
Splits:
8:25, 147bpm
8:11, 154bpm
8:05, 158bpm
8:06, 161bpm
8:01, 162bpm
7:53, 162bpm
7:44, 162bpm
8:18, 165bpm
8:03, 164bpm
7:50, 165bpm
7:44, 168bpm
6:55, 177bpm
7:14, 178bpm
7:57, 178bpm (pace for last .1)