| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2010 |
Run |
Neighborhood |
Shoes |
4.3 mi |
53:30 |
12:24 |
 |
| 8/26/2010 |
Run |
Neighborhood |
Shoes |
4.3 mi |
54:56 |
12:51 |
|
| 8/17/2010 |
Run |
Neighborhood |
Shoes |
3.9 mi |
49:51 |
12:40 |
|
| 8/2/2009 |
Run |
Dreadmill |
Shoes |
0.3 mi |
4:53 |
16:17 |
|
| 8/1/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:35 |
15:58 |
|
| 7/25/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
|
|
|
| 7/23/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:18 |
15:18 |
|
| 7/21/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:16 |
13:16 |
|
| 6/28/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
24:58 |
12:29 |
|
| 6/27/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:48 |
13:48 |
|
| 6/26/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:14 |
13:07 |
|
| 6/25/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:53 |
14:53 |
|
| 6/24/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:07 |
13:04 |
|
| 6/22/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
26:01 |
13:01 |
|
| 6/21/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:13 |
15:13 |
|
| 6/20/2009 |
Run |
Dreadmill |
Shoes |
1.5 mi |
21:37 |
14:25 |
|
| 6/18/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:48 |
14:48 |
|
| 1/9/2009 |
Run |
Dreadmill @ 1.5% |
INTE |
1.5 mi |
25:47 |
17:12 |
|
| 9/27/2008 |
Run |
Neighborhood |
Shoes |
2.0 mi |
28:31 |
14:16 |
|
| 9/27/2008 |
Run |
Neighborhood |
INTE |
0.5 mi |
7:00 |
14:00 |
|
| 9/15/2008 |
Run |
Dreadmill @ 1% |
Shoes |
8.0 mi |
1:31:48 |
11:29 |
|
| 9/4/2008 |
Run |
Tallavana 6.35 Miler |
INTE |
6.4 mi |
1:45:10 |
16:34 |
|
| 8/21/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 8/21/2008 |
Run |
Tallavana 6.35 Miler |
INTE |
6.4 mi |
1:39:00 |
15:36 |
|
| 7/24/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/2/2008 |
Run |
Neighborhood |
INTE |
5.0 mi |
1:13:55 |
14:47 |
|
| 7/2/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 6/28/2008 |
Run |
Hot to Trot 5K |
RACE |
3.1 mi |
31:34 |
10:11 |
|
| 6/28/2008 |
Run |
Hot to Trot 5K |
INTE |
0.9 mi |
12:00 |
13:20 |
|
| 6/26/2008 |
Run |
Tallavana 2 Miler |
Shoes |
2.0 mi |
26:28 |
13:14 |
|
| 6/22/2008 |
Run |
Lanier Rd. & back |
Shoes |
10.0 mi |
2:08:41 |
12:53 |
|
| 6/20/2008 |
Run |
Neighborhood |
HARD |
4.0 mi |
49:48 |
12:26 |
|
| 6/19/2008 |
Run |
Tallavana 3 Miler |
Shoes |
3.0 mi |
41:00 |
13:30 |
|
| 6/12/2008 |
Run |
Tallavana 3 Miler |
Shoes |
3.0 mi |
44:02 |
14:30 |
|
| 6/4/2008 |
Run |
Ft. Braden Trails |
INTE |
7.0 mi |
1:54:18 |
16:20 |
|
| 6/3/2008 |
Run |
Neighborhood |
Shoes |
3.0 mi |
48:00 |
15:48 |
|
| 5/31/2008 |
Run |
Tallavana Trail |
Shoes |
6.3 mi |
1:29:08 |
14:05 |
|
| 5/25/2008 |
Run |
Dreadmill @ .5% |
Shoes |
3.0 mi |
37:42 |
12:34 |
|
| 5/18/2008 |
Run |
SR 12 |
Shoes |
10.0 mi |
2:02:43 |
12:17 |
|
| 5/10/2008 |
Run |
Tallavana Trail |
Shoes |
2.0 mi |
27:23 |
13:42 |
|
| 4/26/2008 |
Run |
SR 12 |
INTE |
10.0 mi |
2:08:36 |
12:52 |
|
| 4/22/2008 |
Run |
Fairly Level 4 Miler |
INTE |
4.0 mi |
51:30 |
12:47 |
|
| 4/16/2008 |
Run |
Dreadmill |
INTE |
10.0 mi |
1:58:40 |
11:52 |
|
| 4/9/2008 |
Run |
Tallavana 10 Miler |
INTE |
10.0 mi |
2:20:35 |
14:04 |
|
| 3/28/2008 |
Run |
Ft. Braden Trails |
INTE |
9.0 mi |
2:09:00 |
14:20 |
|
| 3/22/2008 |
Run |
SR 12 |
INTE |
10.0 mi |
2:04:30 |
12:27 |
|
| 3/18/2008 |
Run |
Neighborhood |
INTE |
6.0 mi |
1:16:10 |
12:42 |
|
| 3/15/2008 |
Run |
Tallavana 10 Miler |
INTE |
10.0 mi |
2:17:05 |
13:43 |
|
| 3/13/2008 |
Run |
Neighborhood |
INTE |
2.0 mi |
26:00 |
13:00 |
|
| 3/9/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
54:26 |
13:37 |
|
| 3/9/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:49 |
13:28 |
|
| 3/8/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
54:55 |
13:44 |
|
| 3/5/2008 |
Run |
Fairly Level 4 Miler |
INTE |
4.0 mi |
53:47 |
13:21 |
|
| 3/3/2008 |
Run |
Dreadmill |
INTE |
2.0 mi |
28:13 |
14:07 |
|
| 2/21/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:08:23 |
11:24 |
|
|