| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.1 mi |
|
|
 |
| 8/30/2008 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
50:28 |
12:37 |
|
| 8/24/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
14:00 |
14:00 |
|
| 8/13/2008 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
50:06 |
12:32 |
|
| 7/31/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/26/2008 |
Run |
Dreadmill @ 1% |
INTE |
5.0 mi |
58:04 |
11:37 |
|
| 7/4/2008 |
Run |
Dreadmill @ 1% |
INTE |
5.0 mi |
58:40 |
11:44 |
|
| 7/4/2008 |
Run |
Dreadmill @ 1% |
INTE |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
56:30 |
14:08 |
|
| 7/1/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 6/30/2008 |
Run |
Tallavana 2 Miler |
INTE |
2.0 mi |
31:34 |
15:47 |
|
| 6/24/2008 |
Run |
Fairly Level 4 Miler |
Shoes |
4.0 mi |
52:24 |
13:01 |
|
| 6/17/2008 |
Run |
Neighborhood |
Shoes |
4.0 mi |
55:58 |
13:58 |
|
| 6/15/2008 |
Run |
Neighborhood |
LONG |
14.0 mi |
3:19:05 |
14:14 |
|
| 6/10/2008 |
Run |
Tallavana Trail |
Shoes |
4.0 mi |
54:35 |
13:39 |
|
| 5/17/2008 |
Run |
Dreadmill |
Shoes |
3.0 mi |
36:04 |
12:02 |
|
| 5/16/2008 |
Run |
Dreadmill |
Shoes |
4.0 mi |
59:12 |
14:48 |
|
| 3/26/2008 |
Run |
Dreadmill |
INTE |
10.0 mi |
1:57:50 |
11:47 |
|
| 3/12/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
3:52:30 |
12:55 |
|
| 3/8/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
50:35 |
12:39 |
|
| 3/6/2008 |
Run |
Dreadmill |
INTE |
5.0 mi |
1:00:26 |
12:06 |
|
| 2/13/2008 |
Run |
Tallavana Trail |
INTE |
6.4 mi |
1:25:57 |
13:33 |
|
| 2/7/2008 |
Run |
Tallavana 10 Miler |
INTE |
10.0 mi |
2:15:19 |
13:32 |
|
| 2/3/2008 |
Run |
Tallahassee Half Marathon |
RACE |
13.1 mi |
2:35:10 |
11:51 |
|
| 1/30/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:09:09 |
11:32 |
|
| 1/27/2008 |
Run |
St. Mark's Trail |
INTE |
16.0 mi |
3:53:01 |
14:34 |
|
| 1/25/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:41 |
13:26 |
|
| 1/24/2008 |
Run |
Neighborhood |
INTE |
6.4 mi |
1:23:05 |
13:06 |
|
| 1/12/2008 |
Run |
Random Route |
RACE |
15.0 km |
1:57:05 |
12:34 |
|
| 1/10/2008 |
Run |
Dreadmill @ 1% |
INTE |
6.0 mi |
1:10:50 |
11:49 |
|
| 1/6/2008 |
Run |
St. Mark's Trail |
INTE |
10.0 mi |
2:14:41 |
13:29 |
|
| 1/4/2008 |
Run |
Tallavana Trail |
INTE |
9.8 mi |
2:32:14 |
15:37 |
|
| 1/2/2008 |
Run |
Dreadmill @ 1% |
INTE |
5.0 mi |
58:26 |
11:42 |
|
| 1/1/2008 |
Run |
Dreadmill @ 1% |
INTE |
5.0 mi |
1:00:28 |
12:06 |
|
| 12/29/2007 |
Run |
Dreadmill @ .5% |
INTE |
4.0 mi |
56:57 |
14:15 |
|
| 12/29/2007 |
Run |
Neighborhood |
INTE |
6.4 mi |
1:35:22 |
14:55 |
|
| 12/24/2007 |
Run |
St. Mark's Trail |
INTE |
15.6 mi |
3:27:06 |
13:17 |
|
| 12/19/2007 |
Run |
Tallavana 10 Miler |
INTE |
10.1 mi |
2:21:00 |
14:00 |
|
| 12/15/2007 |
Run |
Dreadmill @ .5% |
INTE |
11.0 mi |
2:18:08 |
12:34 |
|
| 12/11/2007 |
Run |
Tallavana Trail |
INTE |
4.0 mi |
52:21 |
13:06 |
|
| 12/9/2007 |
Run |
Neighborhood |
Shoes |
5.0 mi |
1:00:35 |
12:07 |
|
| 11/30/2007 |
Run |
Dreadmill @ .5% |
Shoes |
6.0 mi |
1:14:30 |
12:25 |
|
| 11/28/2007 |
Run |
Dreadmill @ .5% |
Shoes |
6.0 mi |
1:10:20 |
11:44 |
|
| 11/7/2007 |
Run |
Gym |
Shoes |
6.0 mi |
1:11:00 |
11:50 |
|
| 10/21/2007 |
Run |
Tallavana Trail |
INTE |
11.3 mi |
2:46:00 |
14:42 |
|
| 10/19/2007 |
Run |
Gym |
Shoes |
1.5 mi |
17:30 |
11:40 |
|
| 10/19/2007 |
Run |
Gym |
INTE |
1.0 mi |
13:00 |
13:00 |
|
| 10/19/2007 |
Run |
Gym |
HARD |
2.0 mi |
19:00 |
9:30 |
|
| 10/17/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
36:00 |
18:00 |
|
| 10/3/2007 |
Run |
Dreadmill @ home |
RPTS |
4.0 mi |
42:00 |
10:30 |
|
| 9/8/2007 |
Run |
Sickle Cell 5K |
RACE |
5.0 km |
31:10 |
10:02 |
|
| 9/8/2007 |
Run |
Sickle Cell 5K |
INTE |
1.0 mi |
12:00 |
12:00 |
|
| 8/31/2007 |
Run |
Dreadmill @ home |
INTE |
1.4 mi |
16:50 |
12:02 |
|
| 8/28/2007 |
Run |
Neighborhood |
INTE |
3.0 mi |
37:50 |
12:37 |
|
| 6/23/2007 |
Run |
Hot Trot 5K |
RACE |
3.1 mi |
30:37 |
9:53 |
|
| 6/11/2007 |
Run |
Neighborhood |
Shoes |
4.0 mi |
43:55 |
10:56 |
|
| 6/8/2007 |
Run |
Dreadmill @ home |
HARD |
3.0 mi |
32:40 |
10:54 |
|
| 6/4/2007 |
Run |
Dreadmill @ home |
Shoes |
3.0 mi |
34:30 |
11:30 |
|
| 5/29/2007 |
Run |
Neighborhood |
Shoes |
3.5 mi |
41:00 |
11:43 |
|
| 5/27/2007 |
Run |
Neighborhood |
Shoes |
2.5 mi |
30:00 |
12:00 |
|
| 5/25/2007 |
Run |
Gym |
Shoes |
4.0 mi |
48:00 |
12:00 |
|
| 5/19/2007 |
Run |
Dreadmill @ home |
Shoes |
3.2 mi |
38:00 |
11:53 |
|
| 5/16/2007 |
Run |
Dreadmill @ home |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 5/10/2007 |
Run |
Dreadmill @ home |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 3/10/2007 |
Run |
Missionette 5K |
RACE |
3.1 mi |
31:34 |
10:11 |
|
| 3/3/2007 |
Run |
TRBC 10K |
RACE |
6.2 mi |
1:05:45 |
10:37 |
|
| 2/28/2007 |
Run |
Dreadmill @ home |
INTE |
2.0 mi |
25:00 |
12:30 |
|
| 1/6/2007 |
Run |
Kiwanis River Run 10K |
RACE |
10.0 km |
1:02:06 |
10:00 |
|
| 11/25/2006 |
Run |
Swine Time 5K |
RACE |
3.1 mi |
30:26 |
9:50 |
|