| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:18 |
13:06 |
 |
| 7/31/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
34:13 |
13:42 |
|
| 7/30/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
6:11 |
15:28 |
|
| 7/28/2009 |
Run |
Dreadmill |
Shoes |
0.5 mi |
6:58 |
15:29 |
|
| 7/26/2009 |
Run |
Dreadmill |
Shoes |
0.5 mi |
7:26 |
14:52 |
|
| 7/24/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
29:09 |
14:35 |
|
| 7/20/2009 |
Run |
Dreadmill |
HARD |
2.0 mi |
24:56 |
12:28 |
|
| 7/19/2009 |
Run |
Dreadmill |
Shoes |
0.8 mi |
10:37 |
14:10 |
|
| 7/11/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:21 |
15:21 |
|
| 7/8/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
38:18 |
12:46 |
|
| 7/7/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:41 |
14:41 |
|
| 7/6/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:28 |
13:10 |
|
| 7/4/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
33:19 |
13:20 |
|
| 7/3/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:06 |
14:06 |
|
|