| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2015 |
Run |
El Granada |
Hill |
3.8 mi |
37:02 |
9:45 |
 |
| 5/5/2015 |
Run |
El Granada |
Easy |
3.3 mi |
35:20 |
10:49 |
|
| 4/30/2015 |
Run |
El Granada |
Hill |
4.1 mi |
40:40 |
9:54 |
|
| 4/16/2015 |
Run |
El Granada |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2015 |
Run |
El Granada |
Interval |
1500.0 m |
7:32 |
8:05 |
|
| 4/16/2015 |
Run |
El Granada |
Interval |
1500.0 m |
7:45 |
8:19 |
|
| 4/16/2015 |
Run |
El Granada |
Interval |
1500.0 m |
7:24 |
7:57 |
|
| 4/16/2015 |
Run |
El Granada |
Interval |
1500.0 m |
7:21 |
7:54 |
|
| 4/11/2015 |
Run |
FMR loop |
Easy |
7.8 mi |
1:26:06 |
11:03 |
|
| 3/29/2015 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:18 |
9:42 |
|
| 3/28/2015 |
Run |
FMR loop |
Easy |
10.1 mi |
1:33:13 |
9:14 |
|
| 3/26/2015 |
Run |
HMB path via Pillar Point Harbor |
Easy |
4.5 mi |
45:17 |
9:59 |
|
| 3/16/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:29 |
9:53 |
|
| 3/12/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 3/10/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
42:12 |
10:03 |
|
| 3/8/2015 |
Run |
El Granada |
Hill |
2.8 mi |
32:21 |
11:34 |
|
| 3/7/2015 |
Run |
FMR loop |
Long |
15.1 mi |
2:22:58 |
9:30 |
|
| 3/6/2015 |
Run |
El Granada |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 3/5/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:59 |
10:00 |
|
| 3/3/2015 |
Run |
Mavericks |
Hill |
3.1 mi |
31:18 |
10:08 |
|
| 3/3/2015 |
Run |
Mavericks |
Easy |
2.7 mi |
25:20 |
9:19 |
|
| 3/2/2015 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:36 |
9:52 |
|
| 2/28/2015 |
Run |
FMR loop |
Easy |
10.1 mi |
1:44:03 |
10:20 |
|
| 2/25/2015 |
Run |
Half Moon Bay path |
Easy |
5.8 mi |
1:02:51 |
10:51 |
|
| 2/23/2015 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
47:02 |
10:00 |
|
| 2/22/2015 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 2/19/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
43:05 |
10:16 |
|
| 2/17/2015 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
43:10 |
10:17 |
|
| 2/14/2015 |
Run |
El Granada |
Trail |
4.3 mi |
42:45 |
9:57 |
|
| 2/13/2015 |
Run |
FMR loop |
Long |
14.3 mi |
2:20:26 |
9:51 |
|
| 2/11/2015 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:02:40 |
9:50 |
|
| 2/10/2015 |
Run |
Half Moon Bay path |
Easy |
5.6 mi |
55:08 |
9:50 |
|
| 2/8/2015 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:54 |
9:38 |
|
| 2/7/2015 |
Run |
FMR loop |
Long |
14.5 mi |
2:25:03 |
10:01 |
|
| 2/5/2015 |
Run |
Half Moon Bay path |
Easy |
7.1 mi |
1:08:06 |
9:34 |
|
| 2/4/2015 |
Run |
El Granada |
Easy |
3.3 mi |
31:03 |
9:34 |
|
| 2/3/2015 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
45:50 |
9:44 |
|
| 2/1/2015 |
Run |
Mavericks 2 |
Easy |
7.6 mi |
1:17:37 |
10:15 |
|
| 1/31/2015 |
Run |
FMR loop |
Easy |
8.1 mi |
1:25:24 |
10:33 |
|
| 1/25/2015 |
Run |
Half Moon Bay path |
Long |
13.0 mi |
2:22:37 |
10:59 |
|
| 1/19/2015 |
Run |
Cowell Beach |
Trail |
6.5 mi |
1:06:38 |
10:16 |
|
| 1/17/2015 |
Run |
FMR loop |
Long |
12.1 mi |
2:01:44 |
10:05 |
|
| 1/14/2015 |
Run |
El Granada |
Hill |
2.0 mi |
22:31 |
11:13 |
|
| 1/14/2015 |
Run |
Half Moon Bay path |
Easy |
2.9 mi |
28:55 |
10:05 |
|
| 1/9/2015 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
46:28 |
9:52 |
|
| 1/7/2015 |
Run |
El Granada |
Hill |
1.8 mi |
20:45 |
11:52 |
|
| 1/7/2015 |
Run |
Half Moon Bay path |
Easy |
3.3 mi |
33:42 |
10:13 |
|
| 1/6/2015 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
46:35 |
9:55 |
|
| 1/3/2015 |
Run |
FMR loop |
Easy |
5.7 mi |
53:22 |
9:19 |
|
| 1/1/2015 |
Run |
El Granada |
Trail |
3.8 mi |
39:32 |
10:31 |
|
| 12/27/2014 |
Run |
FMR loop |
Long |
15.1 mi |
2:33:13 |
10:11 |
|
| 12/25/2014 |
Run |
FMR loop |
Easy |
5.5 mi |
56:36 |
10:24 |
|
| 12/17/2014 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:35 |
9:45 |
|
| 12/7/2014 |
Run |
California International Marathon |
Race |
26.2 mi |
3:59:22 |
9:09 |
|
| 12/2/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
39:09 |
9:07 |
|
| 11/25/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
40:36 |
9:27 |
|
| 11/15/2014 |
Run |
FMR loop |
Easy |
8.1 mi |
1:22:07 |
10:09 |
|
| 11/13/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 11/11/2014 |
Run |
FMR loop |
Easy |
9.4 mi |
1:39:15 |
10:34 |
|
| 11/10/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:47 |
9:29 |
|
| 11/6/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:54 |
9:45 |
|
| 11/5/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
42:58 |
10:00 |
|
| 11/3/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:40 |
9:41 |
|
| 11/1/2014 |
Run |
FMR loop |
Long |
18.4 mi |
3:04:40 |
10:03 |
|
| 10/30/2014 |
Run |
HMB path via Pillar Point Harbor |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 10/28/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
40:42 |
9:35 |
|
| 10/24/2014 |
Run |
El Granada |
Easy |
3.2 mi |
30:52 |
9:39 |
|
| 10/16/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:44 |
9:57 |
|
| 10/11/2014 |
Run |
Home |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 10/9/2014 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 10/6/2014 |
Run |
Pillar Point Bluff |
Trail |
6.2 mi |
1:01:29 |
9:55 |
|
| 10/5/2014 |
Run |
Cowell Beach |
Easy |
5.2 mi |
54:58 |
10:35 |
|
| 10/3/2014 |
Run |
Half Moon Bay path |
Easy |
5.1 mi |
48:40 |
9:33 |
|
| 9/30/2014 |
Run |
Half Moon Bay path |
Easy |
6.5 mi |
1:03:41 |
9:48 |
|
| 9/27/2014 |
Run |
Race |
Race |
13.1 mi |
2:14:04 |
10:15 |
|
| 9/26/2014 |
Run |
Home |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 9/24/2014 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:05 |
9:40 |
|
| 9/22/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:37 |
9:41 |
|
| 9/17/2014 |
Run |
Half Moon Bay path |
Easy |
8.0 mi |
1:12:22 |
9:02 |
|
| 9/15/2014 |
Run |
Trail |
Trail |
4.0 mi |
39:50 |
9:55 |
|
| 8/31/2014 |
Run |
Home |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 8/30/2014 |
Run |
FMR loop |
Easy |
8.3 mi |
1:26:56 |
10:33 |
|
| 8/29/2014 |
Run |
Trail |
Hill |
3.2 mi |
33:04 |
10:20 |
|
| 8/28/2014 |
Run |
Home |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 8/22/2014 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
39:32 |
9:19 |
|
| 8/15/2014 |
Run |
El Granada |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/14/2014 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
40:16 |
9:36 |
|
| 8/9/2014 |
Run |
Trail |
Trail |
12.4 mi |
2:53:06 |
13:58 |
|
| 8/7/2014 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
51:06 |
9:18 |
|
| 8/5/2014 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
57:56 |
9:12 |
|