| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2009 |
Run |
FMR loop |
Easy |
8.1 mi |
1:16:06 |
9:24 |
 |
| 7/9/2009 |
Run |
YMCA loop |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 7/8/2009 |
Run |
YMCA |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 7/7/2009 |
Run |
Stanford dish loop |
Hill |
0.4 mi |
4:13 |
10:33 |
|
| 7/7/2009 |
Run |
YMCA loop |
Easy |
5.5 mi |
53:57 |
9:49 |
|
| 7/5/2009 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/3/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:01:41 |
9:48 |
|
| 7/2/2009 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:47 |
9:36 |
|
| 7/1/2009 |
Run |
YMCA |
Tempo |
2.0 mi |
17:26 |
8:43 |
|
| 7/1/2009 |
Run |
YMCA |
Easy |
3.5 mi |
34:09 |
9:46 |
|
| 6/30/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
6.8 mi |
1:04:53 |
9:37 |
|
| 6/28/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:02:16 |
9:54 |
|
| 6/26/2009 |
Run |
YMCA loop |
Easy |
5.5 mi |
52:50 |
9:37 |
|
| 6/24/2009 |
Run |
YMCA |
Tempo |
2.0 mi |
17:13 |
8:37 |
|
| 6/24/2009 |
Run |
YMCA |
Easy |
3.3 mi |
32:19 |
9:48 |
|
| 6/23/2009 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:11:35 |
9:33 |
|
| 6/21/2009 |
Run |
Half Moon Bay path |
Easy |
9.1 mi |
1:24:41 |
9:19 |
|
| 6/20/2009 |
Run |
Half Moon Bay path |
Easy |
9.1 mi |
1:26:16 |
9:29 |
|
| 6/18/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
5.7 mi |
54:57 |
9:39 |
|
| 6/7/2009 |
Run |
Half Moon Bay path |
Easy |
5.1 mi |
50:36 |
9:56 |
|
| 6/6/2009 |
Run |
Half Moon Bay path |
Easy |
5.1 mi |
50:04 |
9:50 |
|
| 6/5/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
5.5 mi |
53:14 |
9:41 |
|
| 6/3/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
5.3 mi |
50:11 |
9:29 |
|
| 6/2/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:11 |
9:34 |
|
| 5/30/2009 |
Run |
HMB path via Pillar Point Harbor |
Easy |
9.1 mi |
1:25:33 |
9:25 |
|
| 5/29/2009 |
Run |
Half Moon Bay path |
Easy |
5.6 mi |
55:21 |
9:54 |
|
| 5/27/2009 |
Run |
Half Moon Bay path |
Easy |
5.6 mi |
55:32 |
9:55 |
|
| 5/26/2009 |
Run |
Half Moon Bay path |
Easy |
5.6 mi |
54:32 |
9:45 |
|
| 5/24/2009 |
Run |
Half Moon Bay path |
Easy |
9.1 mi |
1:28:51 |
9:46 |
|
| 5/23/2009 |
Run |
Pillar Point Bluff |
Easy |
5.4 mi |
53:00 |
9:49 |
|
| 5/20/2009 |
Run |
Half Moon Bay path |
Easy |
5.2 mi |
52:18 |
10:04 |
|
| 5/19/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:01:21 |
9:45 |
|
| 5/17/2009 |
Run |
Half Moon Bay path |
Easy |
7.1 mi |
1:11:45 |
10:07 |
|
| 5/16/2009 |
Run |
Pillar Point Bluff |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 5/14/2009 |
Run |
Half Moon Bay path |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 5/12/2009 |
Run |
YMCA |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 5/10/2009 |
Run |
Half Moon Bay path |
Easy |
5.1 mi |
50:27 |
9:54 |
|
| 5/9/2009 |
Run |
Pillar Point Bluff |
Easy |
5.4 mi |
52:13 |
9:41 |
|
| 5/7/2009 |
Run |
YMCA |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/6/2009 |
Run |
YMCA |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 4/21/2009 |
Run |
YMCA |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 4/11/2009 |
Run |
HMB path via Pillar Point Harbor |
Long |
12.4 mi |
2:01:00 |
9:46 |
|
| 4/4/2009 |
Run |
Pillar Point Bluff |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 3/29/2009 |
Run |
HMB path via Pillar Point Harbor |
Long |
13.0 mi |
2:12:03 |
10:10 |
|
| 3/21/2009 |
Run |
Half Moon Bay path |
Long |
18.0 mi |
3:09:00 |
10:30 |
|
| 3/19/2009 |
Run |
YMCA |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 3/19/2009 |
Run |
YMCA |
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 3/18/2009 |
Run |
YMCA loop |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 3/17/2009 |
Run |
YMCA |
Tempo |
2.0 mi |
17:47 |
8:54 |
|
| 3/17/2009 |
Run |
YMCA |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/15/2009 |
Run |
HMB path via Pillar Point Harbor |
Long |
13.2 mi |
2:12:02 |
10:01 |
|
| 3/7/2009 |
Run |
HMB path via Pillar Point Harbor |
Long |
14.2 mi |
2:30:30 |
10:36 |
|
| 3/4/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
7.1 mi |
1:12:47 |
10:16 |
|
| 3/3/2009 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
55:17 |
10:04 |
|
| 2/28/2009 |
Run |
HMB path via Pillar Point Harbor |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 2/26/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
5.5 mi |
57:42 |
10:30 |
|
| 2/24/2009 |
Run |
YMCA to Old Page Mill and back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/21/2009 |
Run |
HMB path via Pillar Point Harbor |
Long |
11.5 mi |
1:58:00 |
10:16 |
|
| 2/18/2009 |
Run |
YMCA |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 2/17/2009 |
Run |
YMCA |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 2/14/2009 |
Run |
HMB path via Pillar Point Harbor |
Long |
13.0 mi |
2:12:00 |
10:10 |
|
| 2/8/2009 |
Run |
HMB path via Pillar Point Harbor |
Long |
15.7 mi |
2:43:39 |
10:26 |
|
| 2/4/2009 |
Run |
YMCA |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 2/4/2009 |
Run |
YMCA |
Tempo |
3.0 mi |
26:50 |
8:57 |
|
| 2/1/2009 |
Run |
Kaiser Half Marathon |
Race |
13.1 mi |
2:11:00 |
10:00 |
|
| 1/30/2009 |
Run |
YMCA loop |
Easy |
4.5 mi |
44:11 |
9:50 |
|
| 1/25/2009 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:07:00 |
10:29 |
|
| 1/22/2009 |
Run |
YMCA loop |
Tempo |
3.5 mi |
31:05 |
8:53 |
|
| 1/22/2009 |
Run |
YMCA |
Easy |
1.5 mi |
15:50 |
10:34 |
|