| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
Half Moon Bay path |
Easy |
6.0 mi |
58:40 |
9:47 |
 |
| 5/20/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:34 |
9:18 |
|
| 5/19/2010 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:10:37 |
9:25 |
|
| 5/11/2010 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:10:55 |
9:28 |
|
| 5/4/2010 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 4/20/2010 |
Run |
YMCA |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 4/11/2010 |
Run |
Half Moon Bay path |
Easy |
5.3 mi |
49:03 |
9:16 |
|
| 4/3/2010 |
Run |
FMR loop |
Easy |
8.1 mi |
1:17:48 |
9:37 |
|
| 4/1/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:06 |
9:39 |
|
| 3/31/2010 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 3/26/2010 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 3/14/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:22 |
9:20 |
|
| 3/13/2010 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:15:12 |
9:18 |
|
| 2/10/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:49 |
9:29 |
|
| 2/9/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:49 |
9:43 |
|
| 2/7/2010 |
Run |
Kaiser Half Marathon |
Race |
13.1 mi |
2:05:20 |
9:35 |
|
| 2/6/2010 |
Run |
Half Moon Bay path |
Easy |
3.6 mi |
34:45 |
9:40 |
|
| 2/4/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:38 |
9:34 |
|
| 2/2/2010 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
47:10 |
9:50 |
|
| 2/1/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:54 |
9:37 |
|
| 1/31/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:35 |
9:40 |
|
| 1/30/2010 |
Run |
FMR loop |
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 1/28/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:15 |
9:30 |
|
| 1/27/2010 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
45:24 |
9:28 |
|
| 1/25/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:10 |
9:18 |
|
| 1/23/2010 |
Run |
FMR loop |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 1/21/2010 |
Run |
YMCA |
Easy |
4.2 mi |
39:58 |
9:31 |
|
| 1/20/2010 |
Run |
Half Moon Bay path |
Easy |
4.6 mi |
43:20 |
9:26 |
|
| 1/19/2010 |
Run |
YMCA |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 1/17/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:59 |
9:22 |
|
| 1/16/2010 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 1/12/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:17 |
9:30 |
|
| 1/9/2010 |
Run |
FMR loop |
Easy |
8.1 mi |
1:15:00 |
9:20 |
|
| 1/7/2010 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/5/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:08 |
9:18 |
|
| 1/4/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:30 |
9:22 |
|
| 1/2/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
57:43 |
9:10 |
|
| 1/1/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
59:51 |
9:30 |
|
| 12/29/2009 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 12/27/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:40 |
9:19 |
|
| 12/24/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
59:27 |
9:27 |
|
| 12/23/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:50 |
9:25 |
|
| 12/19/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:53 |
9:21 |
|
| 12/18/2009 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/17/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:32 |
9:22 |
|
| 12/14/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:27 |
9:32 |
|
| 12/12/2009 |
Run |
FMR loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/10/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:05 |
9:17 |
|
| 12/8/2009 |
Run |
YMCA |
Tempo |
1.0 mi |
8:06 |
8:06 |
|
| 12/8/2009 |
Run |
YMCA |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 12/7/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:19 |
9:31 |
|
| 12/5/2009 |
Run |
Half Moon Bay path |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 12/4/2009 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/3/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:07 |
9:28 |
|
| 12/1/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:50 |
9:25 |
|
| 11/28/2009 |
Run |
Half Moon Bay path |
Easy |
6.6 mi |
1:04:25 |
9:46 |
|
| 11/27/2009 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 11/26/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
57:54 |
9:12 |
|
| 11/22/2009 |
Run |
Race |
Race |
10.0 km |
55:20 |
8:55 |
|
| 11/21/2009 |
Run |
Pillar Point Bluff |
Easy |
5.4 mi |
49:39 |
9:12 |
|
| 11/19/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:09 |
9:40 |
|
| 11/18/2009 |
Run |
Half Moon Bay path |
Easy |
7.4 mi |
1:10:34 |
9:33 |
|
| 11/17/2009 |
Run |
Half Moon Bay path |
Easy |
6.1 mi |
58:22 |
9:35 |
|
| 11/15/2009 |
Run |
Wavecrest loop |
Easy |
8.0 mi |
1:15:05 |
9:24 |
|
| 11/14/2009 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:32 |
9:34 |
|
| 11/11/2009 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:10 |
9:40 |
|
| 11/1/2009 |
Run |
New York City Marathon |
Race |
26.2 mi |
4:34:51 |
10:30 |
|
| 10/29/2009 |
Run |
Half Moon Bay path |
Easy |
4.7 mi |
45:25 |
9:47 |
|
| 10/28/2009 |
Run |
YMCA |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 10/27/2009 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 10/25/2009 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 10/25/2009 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 10/23/2009 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 10/21/2009 |
Run |
Half Moon Bay path |
Easy |
5.0 mi |
48:52 |
9:53 |
|
| 10/20/2009 |
Run |
Half Moon Bay path |
Easy |
5.0 mi |
48:32 |
9:49 |
|
| 10/18/2009 |
Run |
HMB path via Pillar Point Harbor |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 10/16/2009 |
Run |
YMCA |
Easy |
2.5 mi |
24:13 |
9:42 |
|
| 10/15/2009 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
46:36 |
9:43 |
|
| 10/13/2009 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:01:10 |
9:43 |
|
| 10/10/2009 |
Run |
Mavericks |
Easy |
4.2 mi |
39:46 |
9:29 |
|