| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
FMR loop |
Long |
12.0 mi |
1:54:00 |
9:30 |
 |
| 1/6/2011 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:34 |
9:40 |
|
| 1/4/2011 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
59:57 |
9:31 |
|
| 12/19/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:31 |
9:22 |
|
| 12/11/2010 |
Run |
FMR loop |
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 12/4/2010 |
Run |
Half Moon Bay path |
Easy |
2.2 mi |
22:14 |
10:07 |
|
| 11/27/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
43:36 |
10:39 |
|
| 11/24/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:55 |
9:59 |
|
| 11/19/2010 |
Run |
YMCA |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 11/13/2010 |
Run |
Half Moon Bay path |
Walking |
5.1 mi |
1:38:00 |
19:13 |
|
| 11/11/2010 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
43:23 |
10:20 |
|
| 11/8/2010 |
Run |
YMCA |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 10/26/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:12 |
9:20 |
|
| 10/24/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:09 |
9:19 |
|
| 10/23/2010 |
Run |
FMR loop |
Easy |
8.1 mi |
1:14:00 |
9:09 |
|
| 10/22/2010 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
38:39 |
9:13 |
|
| 10/21/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:21 |
9:20 |
|
| 10/13/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:31 |
9:18 |
|
| 10/12/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 10/6/2010 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 9/29/2010 |
Run |
Half Moon Bay path |
Easy |
7.6 mi |
1:13:03 |
9:37 |
|
| 9/28/2010 |
Run |
Home |
Hill |
0.9 mi |
7:16 |
8:05 |
|
| 9/28/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:42 |
9:27 |
|
| 9/22/2010 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
50:20 |
9:10 |
|
| 9/21/2010 |
Run |
Half Moon Bay path |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
| 9/20/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:46 |
9:25 |
|
| 9/19/2010 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/16/2010 |
Run |
France |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/15/2010 |
Run |
France |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 9/14/2010 |
Run |
France |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 9/13/2010 |
Run |
France |
Easy |
4.9 mi |
47:00 |
9:36 |
|
| 9/8/2010 |
Run |
Half Moon Bay path |
Fartlek |
5.4 mi |
50:39 |
9:23 |
|
| 9/7/2010 |
Run |
Home |
Hill |
0.9 mi |
7:28 |
8:18 |
|
| 9/7/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/5/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:05 |
9:14 |
|
| 9/1/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:08 |
9:40 |
|
| 8/31/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:42 |
9:56 |
|
| 8/28/2010 |
Run |
Half Moon Bay path |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 8/26/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:32 |
9:33 |
|
| 8/24/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:36 |
9:40 |
|
| 8/22/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 8/18/2010 |
Run |
Half Moon Bay path |
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
| 8/17/2010 |
Run |
Half Moon Bay path |
Hill |
1.4 mi |
10:00 |
7:09 |
|
| 8/17/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
39:44 |
9:42 |
|
| 8/15/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:04 |
9:28 |
|
| 8/7/2010 |
Run |
FMR loop |
Long |
10.1 mi |
1:34:42 |
9:23 |
|
| 8/4/2010 |
Run |
SF course |
Fartlek |
3.5 mi |
29:40 |
8:29 |
|
| 8/4/2010 |
Run |
SF course |
Easy |
1.8 mi |
16:22 |
9:22 |
|
| 7/31/2010 |
Run |
FMR loop |
Long |
12.0 mi |
1:49:47 |
9:09 |
|
| 7/28/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
59:21 |
9:26 |
|
| 7/27/2010 |
Run |
Half Moon Bay path |
Easy |
4.6 mi |
46:09 |
10:02 |
|
| 7/25/2010 |
Run |
SF Half Marathon |
Race |
13.1 mi |
2:01:03 |
9:15 |
|
| 7/23/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:54 |
9:26 |
|
| 7/22/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:10 |
9:18 |
|
| 7/17/2010 |
Run |
FMR loop |
Easy |
8.1 mi |
1:13:31 |
9:08 |
|
| 7/16/2010 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
50:19 |
9:09 |
|
| 7/14/2010 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
50:41 |
9:13 |
|
| 7/10/2010 |
Run |
FMR loop |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 7/9/2010 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
49:44 |
9:03 |
|
| 7/7/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
57:06 |
9:04 |
|
| 7/5/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
49:33 |
9:11 |
|
| 7/3/2010 |
Run |
FMR loop |
Easy |
8.4 mi |
1:18:50 |
9:24 |
|
| 7/1/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 6/30/2010 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:57 |
9:30 |
|
| 6/24/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:20 |
9:42 |
|
| 6/23/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 6/20/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
56:57 |
9:03 |
|
| 6/19/2010 |
Run |
FMR loop |
Easy |
8.1 mi |
1:16:25 |
9:30 |
|
| 6/17/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:25 |
9:21 |
|
| 6/15/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:51 |
9:25 |
|
| 6/5/2010 |
Run |
Race |
Race |
26.2 mi |
4:29:37 |
10:18 |
|
| 6/3/2010 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
41:39 |
9:28 |
|
| 6/1/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:16 |
9:41 |
|
| 5/31/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:20 |
9:42 |
|
| 5/29/2010 |
Run |
FMR loop |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/28/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:55 |
9:22 |
|
| 5/26/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:07 |
9:14 |
|
| 5/25/2010 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:11:30 |
9:32 |
|
|