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4/4/2009

10:01 AM

8 km

40:03.50

5:01 km

Weather

3 C

Ratings

8 / 10
6 / 10

Race Result

376 / 2016 (18.7%)
53 / 187 (28.3%)
300 / 1042 (28.8%)
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Harry's Spring Run-Off (High Park)

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Notes

very windy.... very. Cold.

4 seconds from my goal of sub 40 mins.

It was a very tough day to race, the wind was blowing something furious.

1. I thought I could go out at 4:50 pace and hold it.

2. Down hill section in the 2nd km so I was quicker than planned but its all about gravity.

3. Got back on pace for the 3rd click.

4. This km killed the goal time. Up a decent hill and took so long to recover. Maybe this was gut check time and I didn't answer the call.

5. Started to recover here and thought I had a shot.

6. Flat section with a tail wind.

7. Begining to tire.

8. Finish is at the top of a hill, on the way up I passed about 10 people but also got passed by 4 or 5.

All things considered it was a decent race. Bettered last years time by 1:43.

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