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7/19/2009

8:02 AM

10 mi

1:24:59

5:17 km

Weather

21 C

Ratings

8 / 10
6 / 10

Race Result

631 / 1724 (36.6%)
82 / 152 (53.9%)
474 / 892 (53.1%)
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Toronto Ten-Miler

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Notes

Ran a really good race today. I didn't let myself go out too fast. held my planned pace of 5:15 for the first 10k. I then planned to drop 6 faster clicks into the finish. Only 2 or 3 of the final 6 were a little slower than I had hoped. I think this might be my first time running a negative split.

First 5 miles: 43:49

Second 5 miles: 42:43

3:23 faster than last year.

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