3/23/2007
7:00 AM
10 km
1:00:40
9:46 mi
ASICS Gel-Cumulus 8 (III)
25 total laps.
16 laps easy - slight fatigue at 2 miles ?? but got second wind by 3rd mile.
8x100, 100m recovery - 23 - 25s - 6:11 - 6:43
5 laps recovery
quads are fine - calves a bit tight.