Notes
First stab at 6 mile MP run...pretty good the first few miles which is downhill and flat, ...second half not so hot and the hill on George street slowed the pace way down and i couldn't settle into a nice groove after.
9:16,9:02,9:16,9:20,9:21,9:16...this is pretty sucky. Few months ago, 9:16 a minute for six miles was an easy run..Oh well, time to work on it.