10/18/2007
8 mi
1:15:30
9:27 mi
ASICS Gel-Cumulus 8 (III)
2 mile warmup at 9:30ish
3 x 1m MP, 9:08, 9:10, 9:12 - 9:30 in between...
boy 9:10 MP is still a bit of work. 9:30 felt really comfortable though...so maybe will have to bring MP down to 9:15 or 9:20...