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Run: Easy w/ Strides Previous Next

5/1/2008

Date

5.5 mi

Distance

55:00

Duration

10:00 mi

Pace

Equipment

Nike Air Pegasus 2007

Health

Weight180 lb

kilojoules3135

Weather

Conditions

Ratings

Effort3 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

easy + 8 x 80 m strides

Comments