Notes
Pre-run - 1/2 cup of coffee, glass of water, 1/4 slice of whole grain bagel.
Nice run. Down Kapahulu Ave to Kalakaua then up around Diamond Head and Alohea ave. back to home. Felt great. Never bogged down, never felt out of sync. Didn't have that weird visual aura thing i've been having. Maybe that's breakfast related or something I don't know.