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7/20/2008

10.5 mi

2:10:26

4.81 mi / hr

Health

180 lb
0

Ratings

5 / 10
7 / 10
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Notes

Hawaii Kai to Magic Island...not much bumps with some south winds even but i thought I did pretty well on the Hawaii Kai + Kaimana Run. Did two circles back to wait for the group...kind of lost it by Publics, arms were all jell-o by then..all the waiting run really sapped all the energy. Nice day though.

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