Notes
Happy 2010. I sure let it go after Kauai marathon in September. My running went to craps. But today is pretty promising. 4 miles up the diamond head theater and head back down...going to start keeping track of paces once i find the stupid garmin.
Notes on the first run of 2010:
1. I am as slow as a mf sloth.
2. I am fat and out of shape.
3. I need new lungs and sinuses.
4. Despite 1 thru 3 - I finished the run feelin pretty good. 3 I may have to live with forever, but 1 and 2 i can do something about, which will probably help number 3.