Notes
Henry Ayau race - flat and hot conditions. 31 out 45.
Did not start. Had a rough time getting into a good rhythm. Finally found the flow after about 8 - 10 miles or so. Physically fine all the way until the last change before the finish where hands start to cramp up.
2 power bars, 3 gels...watermelons, 3 bottles of gatorade tigers..plenty water.