1/6/2009
5.4 mi
52:48
9:49 mi
ASICS Gel-Cumulus 10 (Red_Black_1)
Ran w/ Team Jet..forgot the names of the girls. mostly easy with some pickup in the middle....sustained 8:20 - 8:40 effort for about 0.5 miles before cooling down...mini tempo i guess...just following what the coach says.