| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/14/2006 |
Swim |
Random Route |
Free Style |
|
24:00 |
|
 |
| 7/11/2007 |
Paddling (OC1) |
Random Route |
Default |
|
40:00 |
|
|
| 7/12/2007 |
Paddling (OC1) |
Random Route |
Default |
|
40:00 |
|
|
| 7/14/2007 |
Paddling (OC1) |
Random Route |
Default |
|
1:30 |
|
|
| 7/26/2007 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/30/2007 |
Paddling (OC1) |
Random Route |
Default |
|
2:30:00 |
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
|
1:16:22 |
|
|
| 10/26/2007 |
Paddling (OC1) |
Random Route |
Default |
|
1:20:00 |
|
|
| 11/9/2007 |
Elliptical |
Random Route |
Default |
|
40:00 |
|
|
| 4/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/6/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 8/11/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:45:00 |
|
|
| 8/12/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/14/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 8/22/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/1/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:15:00 |
|
|
| 9/2/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/4/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/8/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/9/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:15:00 |
|
|
| 9/11/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/23/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
1:30:00 |
|
|
| 9/28/2008 |
Paddling (OC1) |
Random Route |
Default |
|
3:30:00 |
|
|
| 9/29/2008 |
Paddling (OC1) |
Random Route |
Default |
|
40:00 |
|
|
| 9/30/2008 |
Paddling (OC1) |
Random Route |
Default |
|
35:00 |
|
|
| 12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 12/26/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 12/28/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 2/4/2009 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 2/9/2009 |
Paddling (OC1) |
Random Route |
Default |
|
1:00:00 |
|
|
| 2/13/2009 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
| 8/16/2006 |
Swim |
Random Route |
Free Style |
400.0 m |
12:00 |
48:17 |
|
| 8/20/2006 |
Swim |
Random Route |
Free Style |
400.0 m |
12:00 |
48:17 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
10:00 |
|
| 9/11/2006 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 8/28/2006 |
Swim |
Random Route |
Free Style |
880.0 yd |
24:41 |
49:23 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:43 |
10:13 |
|
| 4/30/2007 |
Run |
Random Route |
INJURY |
0.6 mi |
5:50 |
9:44 |
|
| 8/18/2006 |
Swim |
Random Route |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 2/16/2007 |
Swim |
Random Route |
Free Style |
0.7 mi |
30:00 |
46:10 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
0.7 mi |
7:35 |
10:50 |
|
| 8/21/2006 |
Swim |
Random Route |
Free Style |
1600.0 m |
52:00 |
52:19 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
1.1 mi |
12:42 |
11:21 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/7/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/20/2006 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
1.8 mi |
18:21 |
10:19 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/12/2013 |
Run |
Random Route |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 1/10/2014 |
Run |
Random Route |
OutNBack |
2.0 mi |
23:40 |
11:50 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 4/10/2015 |
Run |
Random Route |
Easy |
2.2 mi |
25:30 |
11:49 |
|
| 7/2/2013 |
Run |
Random Route |
Default |
2.2 mi |
26:45 |
12:20 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/9/2013 |
Run |
Random Route |
Easy |
2.3 mi |
28:04 |
12:10 |
|
| 7/3/2013 |
Run |
Random Route |
Easy |
2.5 mi |
29:37 |
12:00 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/15/2007 |
Run |
Random Route |
Race |
2.5 mi |
19:19 |
7:44 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/2/2009 |
Paddling (OC1) |
Random Route |
Default |
2.5 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Race |
2.5 mi |
19:10 |
7:40 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/23/2010 |
Run |
Random Route |
Race |
2.5 mi |
|
|
|
| 1/19/2014 |
Run |
Random Route |
Fartlek |
2.5 mi |
30:00 |
12:00 |
|
| 7/15/2013 |
Run |
Random Route |
Easy |
2.6 mi |
30:01 |
11:44 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
2.6 mi |
30:33 |
11:54 |
|
| 4/14/2015 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy w/ Strides |
2.9 mi |
28:51 |
10:08 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 7/6/2013 |
Run |
Random Route |
Easy |
2.9 mi |
33:38 |
11:36 |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
2.9 mi |
34:13 |
11:44 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
4800.0 m |
30:52 |
10:21 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|