Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/11/2006 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
8/26/2007 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
8/10/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
8/17/2008 |
Paddling (OC1) |
Random Route |
Default |
24.0 mi |
|
|
|
8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/24/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
10/14/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
10/18/2008 |
Run |
Random Route |
Easy w/ Strides |
4.5 mi |
|
|
|
10/19/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
10/21/2008 |
Run |
Random Route |
Easy w/ Strides |
5.2 mi |
|
|
|
10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
10/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
11/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
11/16/2008 |
Run |
Random Route |
Easy |
18.7 mi |
|
|
|
11/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
11/23/2008 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
11/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
12/25/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
12/26/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
12/28/2008 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
1/15/2009 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
1/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
1/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/25/2009 |
Run |
Random Route |
Progression |
11.0 mi |
|
|
|
1/29/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
2/2/2009 |
Paddling (OC1) |
Random Route |
Default |
2.5 mi |
|
|
|
2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/5/2009 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/13/2009 |
Paddling (OC1) |
Random Route |
Default |
|
|
|
|
4/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
5/17/2009 |
Run |
Random Route |
Easy |
9.4 mi |
|
|
|
5/19/2009 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
5/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
5/21/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
5/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
5/30/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
6/7/2009 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
6/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/24/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
6/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/27/2009 |
Run |
Random Route |
Easy |
15.2 mi |
|
|
|
6/30/2009 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
7/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
7/26/2009 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
7/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/2/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
9/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
9/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
10/28/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
10/31/2009 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
11/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
11/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
1/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
1/11/2010 |
Paddling (OC1) |
Random Route |
Default |
4.5 mi |
|
|
|
1/13/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
1/14/2010 |
Paddling (OC1) |
Random Route |
Default |
5.0 mi |
|
|
|
1/14/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
3/15/2010 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
3/29/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
3/30/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
4/6/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
4/8/2010 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
4/9/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/12/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
4/15/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
4/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
4/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|