Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/16/2007 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
57:50 |
9:29 |
|
12/22/2007 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:32 |
9:36 |
|
1/9/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
5.8 mi |
56:55 |
9:49 |
|
1/18/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:59 |
9:41 |
|
2/18/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
5/8/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.0 mi |
58:30 |
9:45 |
|
5/22/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:21 |
9:34 |
|
5/27/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
6/3/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
3.5 mi |
34:23 |
9:50 |
|
6/4/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:08 |
9:42 |
|
6/11/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:33 |
9:36 |
|
6/12/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
6/17/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:02:11 |
10:12 |
|
6/18/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:18 |
10:03 |
|
6/25/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:55 |
9:50 |
|
6/26/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:57 |
9:50 |
|
7/4/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
7/9/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:30 |
9:36 |
|
7/11/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
58:46 |
9:39 |
|
7/12/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:02 |
10:01 |
|
7/15/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:33 |
9:46 |
|
7/16/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:00:22 |
9:54 |
|
7/18/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
7/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:07 |
9:42 |
|
7/30/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
8/3/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:54 |
9:50 |
|
8/19/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
56:30 |
9:16 |
|
8/22/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
9/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
10/1/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/12/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/14/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
12/31/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
3/4/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
3/7/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:30 |
9:46 |
|
3/8/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
5/3/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
5/6/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
6/14/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
7/24/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
1/10/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
9/23/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
9/24/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
5.4 mi |
|
|
|
9/26/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
9/27/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
10/31/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/10/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/14/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/15/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/16/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/24/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
11/28/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.0 mi |
|
|
|
12/7/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
12/8/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
12/11/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
12/14/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
12/15/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
12/28/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
1/2/2011 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
1/6/2011 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
1/11/2011 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
2/12/2011 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
6/3/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Tempo |
2.5 mi |
21:17 |
8:31 |
|
4/5/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:41 |
9:52 |
|
5/28/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:00 |
9:51 |
|
6/5/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:23 |
9:45 |
|
6/10/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:20 |
9:44 |
|
6/19/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:30 |
9:56 |
|
6/21/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
59:30 |
9:46 |
|
6/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:01:30 |
10:05 |
|
7/1/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:21 |
9:54 |
|
7/8/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:13 |
9:53 |
|
8/7/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy w/ Strides |
6.1 mi |
1:00:00 |
9:51 |
|