Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/15/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:33 |
9:46 |
|
7/16/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:00:22 |
9:54 |
|
7/17/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
48:37 |
9:25 |
|
7/18/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
7/19/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:13 |
9:36 |
|
7/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:00 |
9:43 |
|
7/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:07 |
9:42 |
|
7/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
7/27/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:21:09 |
9:57 |
|
7/29/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
7/30/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
8/2/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
1:18:02 |
9:46 |
|
8/13/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
1:18:58 |
9:53 |
|
8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
8/19/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
56:30 |
9:16 |
|
8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/22/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
8/24/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/15/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
9/26/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
9/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
10/1/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
10/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
7/22/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
49:50 |
9:39 |
|
7/31/2008 |
Run |
Random Route |
Easy w/ Strides |
4.2 mi |
42:11 |
9:59 |
|
10/14/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
|
8/15/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Medium |
8.0 mi |
1:12:50 |
9:07 |
|