Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/14/2012 Run Niles to work Easy 5.0 mi 41:20 8:16 4/15/2012 Run Niles to work Easy 4.9 mi 41:32 8:27 3/18/2012 Run Niles to work Easy 4.9 mi 44:25 9:00 1/29/2012 Run Niles to work Easy 4.9 mi 39:30 8:02 1/15/2012 Run Niles to work Easy 4.9 mi 40:34 8:15 1/7/2012 Run Niles to work Easy 8.5 mi 1:09:00 8:08 12/30/2011 Run Niles to work Easy 4.9 mi 38:40 7:52 12/30/2011 Run Niles to work Easy 5.0 mi 37:05 7:25 12/29/2011 Run Niles to work Easy 5.2 mi 38:05 7:22 12/29/2011 Run Niles to work Easy 4.9 mi 38:56 7:55 12/28/2011 Run Niles to work Easy 4.9 mi 38:21 7:48 12/28/2011 Run Niles to work Easy 5.0 mi 36:50 7:22 12/26/2011 Run Niles to work Easy 4.9 mi 38:32 7:50 12/26/2011 Run Niles to work Easy 5.0 mi 36:15 7:15 12/23/2011 Run Niles to work Easy 4.9 mi 39:36 8:03 12/23/2011 Run Niles to work Easy 5.0 mi 36:52 7:23 11/25/2011 Run Niles to work Easy 5.0 mi 37:12 7:27 10/21/2011 Run Niles to work Easy 5.0 mi 39:18 7:52 10/20/2011 Run Niles to work Easy 5.0 mi 39:28 7:54 10/20/2011 Run Niles to work Easy 5.0 mi 39:58 8:00 10/19/2011 Run Niles to work Easy 5.0 mi 38:16 7:40 10/19/2011 Run Niles to work Easy 5.0 mi 37:02 7:25 10/14/2011 Run Niles to work Easy 5.0 mi 38:04 7:37 10/13/2011 Run Niles to work Easy 5.0 mi 38:47 7:46 10/13/2011 Run Niles to work Easy 5.0 mi 37:52 7:35 10/11/2011 Run Niles to work Easy 5.0 mi 39:18 7:52 10/11/2011 Run Niles to work Easy 5.0 mi 37:30 7:30 10/7/2011 Run Niles to work Easy 5.0 mi 38:23 7:41 10/7/2011 Run Niles to work Easy 5.0 mi 38:28 7:42 10/6/2011 Run Niles to work Easy 5.0 mi 39:03 7:49 10/6/2011 Run Niles to work Easy 5.0 mi 36:28 7:18 10/5/2011 Run Niles to work Easy 5.0 mi 38:08 7:38 10/5/2011 Run Niles to work Easy 5.0 mi 37:46 7:34 9/30/2011 Run Niles to work Easy 5.0 mi 37:47 7:34 9/30/2011 Run Niles to work Easy 5.0 mi 36:56 7:24 9/29/2011 Run Niles to work Easy 5.0 mi 37:34 7:31 9/29/2011 Run Niles to work Easy 5.0 mi 37:29 7:30 9/28/2011 Run Niles to work Easy 5.0 mi 38:07 7:38 9/28/2011 Run Niles to work Easy 5.0 mi 39:10 7:50 9/23/2011 Run Niles to work Easy 5.0 mi 37:31 7:31 9/23/2011 Run Niles to work Easy 5.0 mi 36:51 7:23 9/22/2011 Run Niles to work Easy 5.0 mi 37:08 7:26 9/22/2011 Run Niles to work Easy 5.0 mi 36:44 7:21 9/21/2011 Run Niles to work Easy 5.0 mi 38:04 7:37 9/21/2011 Run Niles to work Easy 5.0 mi 37:18 7:28 9/16/2011 Run Niles to work Easy 5.0 mi 37:44 7:33 9/16/2011 Run Niles to work Easy 5.0 mi 36:06 7:14 9/14/2011 Run Niles to work Easy 5.0 mi 38:18 7:40 9/14/2011 Run Niles to work Easy 5.0 mi 37:38 7:32 9/13/2011 Run Niles to work Easy 5.0 mi 39:16 7:52 9/13/2011 Run Niles to work Easy 5.0 mi 37:41 7:33 9/12/2011 Run Niles to work Easy 5.0 mi 37:50 7:34 9/12/2011 Run Niles to work Easy 5.0 mi 37:34 7:31 9/9/2011 Run Niles to work Easy 5.0 mi 38:34 7:43 9/9/2011 Run Niles to work Easy 5.0 mi 39:07 7:50 9/8/2011 Run Niles to work Easy 5.0 mi 37:42 7:33 9/8/2011 Run Niles to work Easy 5.0 mi 36:57 7:24 9/7/2011 Run Niles to work Easy 5.0 mi 38:33 7:43 9/7/2011 Run Niles to work Easy 5.0 mi 37:33 7:31 9/6/2011 Run Niles to work Easy 5.0 mi 39:05 7:49 9/5/2011 Run Niles to work Easy 5.0 mi 38:07 7:38 9/5/2011 Run Niles to work Easy 5.0 mi 36:02 7:13 9/2/2011 Run Niles to work Easy 5.0 mi 38:49 7:46 9/2/2011 Run Niles to work Easy 5.0 mi 38:58 7:48 9/1/2011 Run Niles to work Easy 5.0 mi 39:38 7:56 9/1/2011 Run Niles to work Easy 5.0 mi 40:26 8:06 8/31/2011 Run Niles to work Easy 5.0 mi 38:48 7:46 8/31/2011 Run Niles to work Easy 5.0 mi 43:05 8:37 8/29/2011 Run Niles to work Easy 5.0 mi 38:16 7:40 8/29/2011 Run Niles to work Easy 5.0 mi 35:32 7:07 8/26/2011 Run Niles to work Easy 5.0 mi 38:21 7:41 8/26/2011 Run Niles to work Easy 5.0 mi 39:09 7:50 8/25/2011 Run Niles to work Easy 5.0 mi 37:50 7:34 8/25/2011 Run Niles to work Easy 5.0 mi 38:01 7:37 8/24/2011 Run Niles to work Easy 5.0 mi 37:53 7:35 8/24/2011 Run Niles to work Easy 5.0 mi 37:19 7:28 8/19/2011 Run Niles to work Easy 5.0 mi 38:36 7:44 8/19/2011 Run Niles to work Easy 5.0 mi 37:35 7:31 8/18/2011 Run Niles to work Easy 5.0 mi 38:10 7:38 8/18/2011 Run Niles to work Easy 5.0 mi 36:05 7:13 8/15/2011 Run Niles to work Easy 5.0 mi 38:01 7:37 8/15/2011 Run Niles to work Easy 5.0 mi 37:07 7:26 8/12/2011 Run Niles to work Easy 5.0 mi 38:05 7:37 8/12/2011 Run Niles to work Easy 5.0 mi 37:23 7:29 8/11/2011 Run Niles to work Easy 5.0 mi 38:18 7:40 8/11/2011 Run Niles to work Easy 5.0 mi 38:12 7:39 8/5/2011 Run Niles to work Easy 5.0 mi 39:11 7:51 8/5/2011 Run Niles to work Easy 5.0 mi 39:05 7:49 8/3/2011 Run Niles to work Easy 5.0 mi 38:13 7:39 8/1/2011 Run Niles to work Easy 5.0 mi 39:46 7:58 8/1/2011 Run Niles to work Easy 5.0 mi 36:38 7:17 7/28/2011 Run Niles to work Easy 5.0 mi 38:00 7:33 7/28/2011 Run Niles to work Easy 5.0 mi 37:46 7:30 7/27/2011 Run Niles to work Easy 5.0 mi 38:19 7:37