| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
 |
| 4/16/2009 |
Bike |
|
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 4/17/2009 |
Bike |
|
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/24/2009 |
Bike |
|
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 4/25/2009 |
Bike |
|
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 5/1/2009 |
Bike |
|
Easy |
13.9 mi |
1:09:00 |
4:58 |
|
| 5/3/2009 |
Bike |
|
Easy |
7.5 mi |
37:30 |
5:00 |
|
| 5/8/2009 |
Bike |
|
Easy |
19.5 mi |
1:20:00 |
4:07 |
|
| 5/29/2009 |
Bike |
|
Easy |
18.0 mi |
1:12:00 |
4:00 |
|
| 6/1/2009 |
Bike |
|
Easy |
19.9 mi |
1:58:00 |
5:56 |
|
| 6/5/2009 |
Bike |
|
Easy |
15.4 mi |
1:02:18 |
4:03 |
|
| 6/12/2009 |
Bike |
|
Easy |
15.4 mi |
1:00:09 |
3:55 |
|
| 7/27/2009 |
Bike |
Random Route |
Easy |
13.9 mi |
1:00:00 |
4:19 |
|
| 8/3/2009 |
Bike |
Random Route |
Easy |
15.7 mi |
59:39 |
3:48 |
|
| 9/23/2009 |
Bike |
Random Route |
Easy |
17.9 mi |
1:15:00 |
4:12 |
|
| 9/26/2009 |
Bike |
Random Route |
Easy |
11.4 mi |
48:00 |
4:13 |
|
| 9/30/2009 |
Bike |
Random Route |
Easy |
12.2 mi |
55:00 |
4:30 |
|
| 4/1/2010 |
Bike |
First ride with rach |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 4/2/2010 |
Bike |
Indoors |
Easy |
3.3 mi |
15:00 |
4:37 |
|
| 4/3/2010 |
Bike |
Minnehaha |
Easy |
22.9 mi |
2:00:00 |
5:14 |
|
| 4/17/2010 |
Bike |
Minnehaha |
Easy |
14.8 mi |
1:05:00 |
4:24 |
|
| 4/18/2010 |
Bike |
Minnehaha |
Easy |
16.6 mi |
1:10:20 |
4:15 |
|
| 4/22/2010 |
Bike |
Random Route |
Easy |
16.4 mi |
1:20:00 |
4:53 |
|
| 5/1/2010 |
Bike |
Random Route |
Easy |
15.1 mi |
1:01:00 |
4:03 |
|
| 5/16/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/19/2010 |
Bike |
Random Route |
Easy |
21.5 mi |
1:39:52 |
4:39 |
|
| 6/2/2010 |
Bike |
Random Route |
Easy |
18.3 mi |
1:28:08 |
4:49 |
|
| 6/6/2010 |
Bike |
Random Route |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 6/16/2010 |
Bike |
Random Route |
Easy |
18.4 mi |
1:24:53 |
4:37 |
|
| 6/26/2010 |
Bike |
Random Route |
Easy |
13.9 mi |
|
|
|
| 6/30/2010 |
Bike |
Random Route |
Easy |
25.8 mi |
2:10:00 |
5:03 |
|
| 7/21/2010 |
Bike |
Random Route |
Easy |
33.8 mi |
2:39:00 |
4:43 |
|
| 7/3/2011 |
Bike |
Random Route |
Easy |
11.6 mi |
|
|
|
| 7/4/2011 |
Bike |
Random Route |
Easy |
14.1 mi |
|
|
|
| 7/6/2011 |
Bike |
Random Route |
Easy |
9.2 mi |
|
|
|
| 5/2/2012 |
Bike |
Random Route |
Easy |
9.3 mi |
37:36 |
4:03 |
|
| 6/3/2012 |
Bike |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/4/2012 |
Bike |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/11/2012 |
Bike |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/11/2012 |
Bike |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/18/2012 |
Bike |
Random Route |
Easy |
5.1 mi |
|
|
|
| 6/18/2012 |
Bike |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/25/2012 |
Bike |
Random Route |
Easy |
21.0 mi |
|
|
|
| 7/9/2012 |
Bike |
Random Route |
Easy |
22.0 mi |
|
|
|
| 7/12/2012 |
Bike |
Random Route |
Easy |
22.0 mi |
|
|
|
| 7/16/2012 |
Bike |
Random Route |
Easy |
22.0 mi |
|
|
|
| 7/19/2012 |
Bike |
Random Route |
Easy |
21.0 mi |
|
|
|
| 7/23/2012 |
Bike |
Random Route |
Easy |
21.0 mi |
|
|
|
| 7/26/2012 |
Bike |
Random Route |
Easy |
21.0 mi |
|
|
|
| 7/30/2012 |
Bike |
Random Route |
Easy |
11.0 mi |
|
|
|
| 8/2/2012 |
Bike |
Random Route |
Easy |
11.5 mi |
|
|
|
| 8/3/2012 |
Bike |
Random Route |
Easy |
11.5 mi |
|
|
|
| 8/6/2012 |
Bike |
Random Route |
Easy |
11.5 mi |
|
|
|
| 8/9/2012 |
Bike |
Random Route |
Easy |
11.5 mi |
|
|
|
| 8/13/2012 |
Bike |
Random Route |
Easy |
11.5 mi |
|
|
|
| 9/3/2012 |
Bike |
Random Route |
Easy |
11.5 mi |
|
|
|
| 6/21/2016 |
Bike |
Random Route |
Easy |
22.0 mi |
|
|
|
| 6/23/2016 |
Bike |
Random Route |
Easy |
11.0 mi |
|
|
|
| 6/28/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/4/2016 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
24.0 mi |
4:00:00 |
10:00 |
|
| 2/20/2008 |
Run |
YMCA Indoor Track |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 2/21/2008 |
Run |
YMCA Indoor Track |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/26/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
31:02 |
10:07 |
|
| 2/27/2008 |
Run |
Lower Lakewalk |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 2/28/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
28:04 |
9:09 |
|
| 2/29/2008 |
Run |
Quick 2-miler at work |
Easy |
2.2 mi |
20:20 |
9:25 |
|
| 3/1/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
49:09 |
9:13 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2008 |
Run |
Around Homecroft |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/5/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
30:18 |
9:53 |
|
| 3/6/2008 |
Run |
YMCA Indoor Track |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 3/7/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
29:37 |
9:39 |
|
| 3/8/2008 |
Run |
nearly 6 miler |
Easy |
5.7 mi |
55:14 |
9:39 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2008 |
Run |
Around Homecroft |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 3/12/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
30:05 |
9:48 |
|
| 3/13/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
29:52 |
9:44 |
|
| 3/14/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
30:29 |
9:56 |
|
| 3/15/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
47:35 |
8:55 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
52:57 |
9:55 |
|
| 3/19/2008 |
Run |
Around Homecroft |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 3/20/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
28:06 |
9:10 |
|
| 3/21/2008 |
Run |
Superior St. Library to 29th Ave E |
Easy |
5.3 mi |
53:12 |
10:03 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/26/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
47:28 |
8:54 |
|
| 3/30/2008 |
Run |
Upper Lakewalk |
Easy |
3.8 mi |
32:31 |
8:33 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/2/2008 |
Run |
Entire Lakewalk |
Easy |
5.3 mi |
48:18 |
9:03 |
|
| 4/4/2008 |
Run |
Lower Lakewalk |
Easy |
3.1 mi |
27:19 |
8:54 |
|
| 4/7/2008 |
Run |
4 mile tempo |
Easy |
4.3 mi |
43:30 |
10:06 |
|
| 4/8/2008 |
Run |
4 mile tempo |
Easy |
4.3 mi |
45:13 |
10:30 |
|
| 4/9/2008 |
Run |
4 mile tempo |
Easy |
5.2 mi |
47:50 |
9:09 |
|
| 4/10/2008 |
Run |
YMCA Indoor Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/12/2008 |
Run |
Lakewalk Combination |
Easy |
5.4 mi |
49:07 |
9:05 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2008 |
Run |
Out to London Road |
Easy |
6.3 mi |
58:56 |
9:18 |
|
| 4/18/2008 |
Run |
4 mile tempo |
Easy |
4.3 mi |
39:49 |
9:15 |
|