Notes
Needed a race in August to keep monthly streak alive. This was my last chance. Hot night with a challenging and hilly course. Ooof! Gave it a good effort. Everyone was stuffed by the last two miles. Fitness was so-so. Lots of work to do this fall but all hope is not lost.
201 Miles for the month! This month was a fucking struggle at times. Back has been a disaster. 1 dr visit, 5 chiro visits, x-ray, and enough pain killers to keep me constipated for weeks. I had hoped for out of the month but can't complain. Throw in some bike miles and it's all good. Time to loose some weight and increase some more miles.