Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/12/2015 |
Run |
Variante-8.68 |
Easy |
10.7 km |
55:11 |
5:11 |
|
4/11/2015 |
Run |
Variante mínima |
Easy |
7.0 km |
37:01 |
5:16 |
|
4/6/2015 |
Run |
Covilhã - Urbano |
Easy |
8.4 km |
45:10 |
5:22 |
|
4/5/2015 |
Run |
Famalicão, Anadia |
Easy |
9.8 km |
52:22 |
5:22 |
|
4/2/2015 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
53:55 |
5:15 |
|
2/11/2015 |
Run |
Covilhã - Urbano |
Easy |
6.4 km |
33:08 |
5:13 |
|
2/10/2015 |
Run |
Pista |
Easy |
9.2 km |
45:57 |
4:59 |
|
2/9/2015 |
Run |
Pista |
Easy |
11.2 km |
53:23 |
4:48 |
|
11/4/2014 |
Run |
Pista |
Easy |
7.3 km |
35:57 |
4:58 |
|
11/1/2014 |
Run |
|
Easy |
5.2 km |
27:10 |
5:13 |
|
10/21/2014 |
Run |
Pista |
Easy |
6.5 km |
31:47 |
4:55 |
|
10/18/2014 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
36:50 |
5:30 |
|
10/15/2014 |
Run |
Pista |
Easy |
6.0 km |
29:07 |
4:50 |
|
10/6/2014 |
Run |
Pista |
Fartlek |
8.3 km |
38:12:55 |
4:37:56 |
|
9/27/2014 |
Run |
Casa-Pista |
Easy |
13.0 km |
1:06:06 |
5:05 |
|
9/14/2014 |
Run |
Colina da Covilhã |
Trail |
12.2 km |
1:15:38 |
6:14 |
|
9/10/2014 |
Run |
Pista |
Easy |
8.2 km |
39:54 |
4:54 |
|
9/9/2014 |
Run |
Pista |
Easy |
6.4 km |
30:47 |
4:50 |
|
9/8/2014 |
Run |
Pista |
Easy |
3.6 km |
16:52 |
4:45 |
|
9/8/2014 |
Run |
Pista |
Interval |
3.3 km |
20:30 |
6:17 |
|
9/8/2014 |
Run |
Pista |
Easy |
3.0 km |
14:48 |
4:55 |
|
9/3/2014 |
Run |
Covilhã - Urbano |
Easy |
11.0 km |
58:03 |
5:17 |
|
8/31/2014 |
Run |
Monte Gordo |
Easy |
4.6 km |
31:23 |
6:46 |
|
8/31/2014 |
Run |
Monte Gordo |
Easy |
11.3 km |
1:02:18 |
5:31 |
|
8/30/2014 |
Run |
Monte Gordo |
Easy |
5.1 km |
38:54 |
7:36 |
|
8/30/2014 |
Run |
Monte Gordo |
Easy |
11.2 km |
1:00:38 |
5:26 |
|
8/29/2014 |
Run |
Monte Gordo |
Easy |
6.4 km |
47:45 |
7:30 |
|
8/19/2014 |
Run |
Caparica |
Easy |
11.2 km |
58:16 |
5:13 |
|
8/18/2014 |
Run |
Caparica |
Easy |
10.9 km |
55:52 |
5:09 |
|
8/17/2014 |
Run |
Famalicão, Anadia |
Easy |
14.6 km |
1:14:36 |
5:08 |
|
8/16/2014 |
Run |
Famalicão, Anadia |
Easy |
13.0 km |
1:06:54 |
5:08 |
|
8/13/2014 |
Run |
Colina da Covilhã |
Trail |
13.5 km |
1:27:32 |
6:29 |
|
8/13/2014 |
Run |
Covilhã - Urbano |
Easy |
6.7 km |
34:15 |
5:09 |
|
8/12/2014 |
Run |
Colina da Covilhã |
Trail |
4.2 km |
26:01 |
6:09 |
|
8/11/2014 |
Run |
Covilhã - Urbano |
Easy |
6.5 km |
33:05 |
5:05 |
|
8/11/2014 |
Run |
Colina da Covilhã |
Trail |
8.8 km |
53:53 |
6:08 |
|
8/10/2014 |
Run |
Penhas da Saúde |
Trail |
16.2 km |
2:20:25 |
8:39 |
|
8/8/2014 |
Run |
Pista |
Easy |
7.4 km |
37:29 |
5:06 |
|
8/7/2014 |
Run |
Covilhã - Urbano |
Easy |
11.1 km |
1:10:35 |
6:24 |
|
8/6/2014 |
Run |
Covilhã - Urbano |
Easy |
5.6 km |
32:13 |
5:45 |
|
8/6/2014 |
Run |
Colina da Covilhã |
Trail |
11.5 km |
1:10:17 |
6:08 |
|
7/28/2014 |
Run |
Pista |
Easy |
9.7 km |
51:40 |
5:20 |
|
7/27/2014 |
Run |
Costa Nova |
Easy |
12.3 km |
1:04:00 |
5:13 |
|
7/26/2014 |
Run |
Costa Nova |
Easy |
11.5 km |
58:09 |
5:05 |
|
7/24/2014 |
Run |
Colina da Covilhã |
Trail |
13.4 km |
1:32:17 |
6:54 |
|
7/21/2014 |
Run |
Pista |
Easy |
5.0 km |
31:57 |
6:22 |
|
7/21/2014 |
Run |
Colina da Covilhã |
Easy |
7.3 km |
38:44 |
5:19 |
|
7/20/2014 |
Run |
Colina da Covilhã |
Trail |
10.3 km |
1:02:22 |
6:06 |
|
7/14/2014 |
Run |
Variante mínima |
Easy |
8.1 km |
42:12 |
5:15 |
|
7/13/2014 |
Run |
Costa Nova |
Easy |
10.3 km |
52:16 |
5:06 |
|
7/12/2014 |
Run |
Costa Nova |
Easy |
7.3 km |
36:21 |
5:01 |
|
7/1/2014 |
Run |
Covilhã - Urbano |
Easy |
8.1 km |
42:16 |
5:12 |
|
6/30/2014 |
Run |
Covilhã - Urbano |
Easy |
10.3 km |
55:53 |
5:27 |
|
6/29/2014 |
Run |
Covilhã - Urbano |
Easy |
7.3 km |
37:45 |
5:10 |
|
6/7/2014 |
Run |
|
Trail |
36.6 km |
7:09:15 |
11:44 |
|
6/1/2014 |
Run |
Covilhã-Fundão |
Asphalt |
20.1 km |
1:51:20 |
5:33 |
|
5/25/2014 |
Run |
Poios Brancos |
Trail |
17.8 km |
2:38:23 |
8:53 |
|
5/19/2014 |
Run |
Pista |
Easy |
8.4 km |
41:19 |
4:56 |
|
5/18/2014 |
Run |
Famalicão |
Easy |
8.2 km |
41:04 |
5:02 |
|
5/11/2014 |
Run |
Poios Brancos |
Trail |
20.6 km |
2:43:56 |
7:58 |
|
5/8/2014 |
Run |
|
Trail |
17.3 km |
2:23:39 |
8:19 |
|
5/2/2014 |
Run |
Casa-Pista |
Easy |
11.2 km |
56:58 |
5:05 |
|
4/30/2014 |
Run |
Pista |
Easy |
6.4 km |
29:32 |
4:39 |
|
4/29/2014 |
Run |
Variante-8.68 |
Easy |
8.7 km |
42:08 |
4:51 |
|
4/20/2014 |
Run |
Poios Brancos |
Trail |
15.5 km |
2:12:35 |
8:35 |
|
4/14/2014 |
Run |
10 km variante norte |
Easy |
10.1 km |
49:59 |
4:59 |
|
4/13/2014 |
Run |
Volta da Cristina |
Easy |
6.1 km |
1:18:02 |
12:48 |
|
4/9/2014 |
Run |
Colina da Covilhã |
Trail |
20.8 km |
2:39:30 |
7:41 |
|
4/7/2014 |
Run |
Pista |
Fartlek |
8.7 km |
44:15 |
5:05 |
|
4/6/2014 |
Run |
Casa-Pista |
Asphalt |
8.5 km |
44:32 |
5:16 |
|
3/31/2014 |
Run |
Pista |
Easy |
7.4 km |
35:08 |
4:45 |
|
3/27/2014 |
Run |
Pista |
Easy |
8.5 km |
41:37 |
4:54 |
|
3/26/2014 |
Run |
Colina da Covilhã |
Trail |
11.8 km |
1:22:02 |
6:57 |
|
2/23/2014 |
Run |
Colina da Covilhã |
Trail |
20.2 km |
2:37:27 |
7:49 |
|
2/16/2014 |
Run |
Colina da Covilhã |
Trail |
10.3 km |
1:16:29 |
7:27 |
|
1/12/2014 |
Run |
TCVS |
Race |
40.6 km |
5:21:17 |
7:55 |
|
1/5/2014 |
Run |
Colina da Covilhã |
Trail |
12.6 km |
1:35:06 |
7:35 |
|
12/30/2013 |
Run |
Pista |
Tempo |
9.5 km |
43:33 |
4:35 |
|
12/29/2013 |
Run |
Casa-Pista |
Easy |
10.4 km |
1:03:45 |
6:10 |
|
12/28/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:15:04 |
6:14 |
|
12/21/2013 |
Run |
10 km variante norte |
Easy |
15.2 km |
1:17:06 |
5:06 |
|
12/17/2013 |
Run |
Colina da Covilhã |
Trail |
17.4 km |
2:59:46 |
10:21 |
|
12/15/2013 |
Run |
Covilhã - Urbano |
Easy |
9.6 km |
47:53 |
5:00 |
|
12/14/2013 |
Run |
Colina da Covilhã |
Trail |
15.0 km |
1:31:09 |
6:04 |
|
12/8/2013 |
Run |
Poios Brancos |
Trail |
18.0 km |
2:37:15 |
8:44 |
|
11/24/2013 |
Run |
Sameiro |
Trail |
5.5 km |
38:57 |
7:08 |
|
11/24/2013 |
Run |
Sameiro |
Race |
8.6 km |
1:11:31 |
8:19 |
|
11/16/2013 |
Run |
Colina da Covilhã |
Trail |
19.3 km |
2:01:46 |
6:19 |
|
11/9/2013 |
Run |
Colina da Covilhã |
Trail |
15.4 km |
2:00:12 |
7:48 |
|
10/22/2013 |
Run |
Colina da Covilhã |
Trail |
16.8 km |
2:13:25 |
7:58 |
|
10/19/2013 |
Run |
Covilhã - Urbano |
Trail |
12.5 km |
1:12:54 |
5:52 |
|
10/14/2013 |
Run |
Colina da Covilhã |
Tempo |
6.4 km |
28:15 |
4:24 |
|
10/8/2013 |
Run |
Colina da Covilhã |
Trail |
12.2 km |
1:35:42 |
7:53 |
|
10/7/2013 |
Run |
Pista |
Tempo |
8.4 km |
39:52 |
4:47 |
|
10/6/2013 |
Run |
Colina da Covilhã |
Trail |
13.7 km |
1:23:09 |
6:04 |
|
9/24/2013 |
Run |
Colina da Covilhã |
Trail |
12.1 km |
1:34:52 |
7:52 |
|
9/22/2013 |
Run |
|
Trail |
11.1 km |
1:15:05 |
6:48 |
|
9/10/2013 |
Run |
Poios Brancos |
Trail |
18.7 km |
2:16:52 |
7:21 |
|
8/21/2013 |
Run |
Colina da Covilhã |
Trail |
11.3 km |
1:11:59 |
6:23 |
|
8/21/2013 |
Run |
Volta da Cristina |
Trail |
5.2 km |
54:19 |
10:22 |
|
|