| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
 |
| 2/6/2010 |
Run |
10 km variante norte |
Asphalt |
10.2 km |
49:57 |
4:53 |
|
| 2/5/2010 |
Run |
Pista |
Track |
9.3 km |
40:34 |
4:23 |
|
| 2/3/2010 |
Run |
Gym |
Trail |
8.8 km |
46:50 |
5:21 |
|
| 2/1/2010 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 1/29/2010 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 1/15/2010 |
Run |
Gym |
Treadmill |
3.0 km |
14:00 |
4:40 |
|
| 12/18/2009 |
Run |
Gym |
Treadmill |
3.2 km |
14:00 |
4:23 |
|
| 9/8/2009 |
Run |
Gym |
Asphalt |
7.8 km |
43:05 |
5:31 |
|
| 8/28/2009 |
Run |
Caparica grande |
Beach |
6.0 km |
30:46 |
5:07 |
|
| 8/25/2009 |
Run |
xx (other) |
Asphalt |
6.8 km |
35:14 |
5:13 |
|
| 8/23/2009 |
Run |
Famalicão, Anadia |
Asphalt |
5.5 km |
25:23 |
4:36 |
|
| 8/22/2009 |
Run |
Famalicão, Anadia |
Asphalt |
7.6 km |
35:07 |
4:39 |
|
| 8/21/2009 |
Run |
Famalicão, Anadia |
Asphalt |
7.5 km |
34:39 |
4:36 |
|
| 8/2/2009 |
Run |
Caparica grande |
Beach |
5.9 km |
31:11 |
5:20 |
|
| 7/30/2009 |
Run |
Caparica grande |
Beach |
8.4 km |
42:24 |
5:02 |
|
| 7/29/2009 |
Run |
Variante-8.68 |
Asphalt |
5.2 km |
25:39 |
4:59 |
|
| 7/26/2009 |
Run |
Variante-8.68 |
Asphalt |
6.6 km |
30:58 |
4:44 |
|
| 6/21/2009 |
Run |
xx (other) |
Beach |
10.1 km |
51:33 |
5:08 |
|
| 6/20/2009 |
Run |
xx (other) |
Beach |
8.5 km |
39:48 |
4:43 |
|
| 6/18/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
40:10 |
4:58 |
|
| 6/7/2009 |
Run |
Rotunda Tortozendo |
Asphalt |
8.2 km |
38:22 |
4:43 |
|
| 6/7/2009 |
Run |
xx (other) |
Easy |
0.5 km |
3:49 |
7:38 |
|
| 6/3/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
37:07 |
5:15 |
|
| 5/31/2009 |
Run |
Caparica grande |
Beach |
8.9 km |
46:47 |
5:17 |
|
| 5/25/2009 |
Run |
10 km variante norte |
Asphalt |
8.5 km |
41:25 |
4:54 |
|
| 5/25/2009 |
Run |
warmup2.3 |
Easy |
0.5 km |
3:43 |
7:18 |
|
| 5/18/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:36 |
4:52 |
|
| 5/18/2009 |
Run |
xx (other) |
Easy |
0.5 km |
3:55 |
7:32 |
|
| 5/5/2009 |
Run |
Variante-HM sul |
Asphalt |
6.1 km |
30:26 |
4:59 |
|
| 5/5/2009 |
Run |
warmup2.3 |
Easy |
1.5 km |
11:25 |
7:34 |
|
| 5/4/2009 |
Run |
10 km variante norte |
Asphalt |
8.3 km |
41:23 |
4:59 |
|
| 5/2/2009 |
Run |
10 km variante norte |
Asphalt |
15.8 km |
1:22:09 |
5:12 |
|
| 4/28/2009 |
Run |
10 km variante norte |
Asphalt |
10.9 km |
52:10 |
4:48 |
|
| 4/25/2009 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
51:45 |
5:00 |
|
| 4/24/2009 |
Run |
xx (other) |
Treadmill |
1.7 km |
10:00 |
5:53 |
|
| 4/23/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
40:03 |
4:58 |
|
| 4/2/2009 |
Run |
10 km variante norte |
Asphalt |
11.1 km |
54:45 |
4:57 |
|
| 3/29/2009 |
Run |
10 km variante norte |
Asphalt |
7.3 km |
37:42 |
5:10 |
|
| 3/27/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:43 |
4:54 |
|
| 3/22/2009 |
Run |
Meia Maratona de Lisboa |
Race |
21.1 km |
1:46:41 |
5:04 |
|
| 3/16/2009 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
52:22 |
5:07 |
|
| 3/13/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
34:49 |
4:55 |
|
| 3/12/2009 |
Run |
10 km variante norte |
Asphalt |
10.2 km |
50:12 |
4:57 |
|
| 3/10/2009 |
Run |
Volta da Cristina |
Trail |
6.8 km |
40:31 |
6:00 |
|
| 3/8/2009 |
Run |
Volta da Cristina |
Trail |
6.4 km |
36:00 |
5:38 |
|
| 3/1/2009 |
Run |
10 km variante norte |
Asphalt |
11.1 km |
57:43 |
5:12 |
|
| 2/28/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:20 |
5:07 |
|
| 2/23/2009 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:16 |
5:05 |
|
| 2/22/2009 |
Run |
10 km variante norte |
Asphalt |
8.0 km |
40:46 |
5:05 |
|
| 2/21/2009 |
Run |
10 km variante norte |
Asphalt |
6.9 km |
33:28 |
4:51 |
|
| 2/15/2009 |
Run |
10 km variante norte |
Asphalt |
12.1 km |
1:01:39 |
5:06 |
|
| 2/8/2009 |
Run |
10 km variante norte |
Asphalt |
10.6 km |
54:19 |
5:07 |
|
| 2/5/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:39 |
5:03 |
|
| 1/31/2009 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
52:43 |
5:06 |
|
| 1/24/2009 |
Run |
Rotunda Tortozendo |
Asphalt |
8.2 km |
40:18 |
4:57 |
|
| 1/11/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:44 |
5:02 |
|
| 1/4/2009 |
Run |
10 km variante norte |
Asphalt |
7.1 km |
35:20 |
5:00 |
|
| 12/26/2008 |
Run |
Caparica grande |
Beach |
5.1 km |
27:01 |
5:17 |
|
| 12/8/2008 |
Run |
10 km variante norte |
Asphalt |
13.3 km |
1:08:01 |
5:07 |
|
| 12/7/2008 |
Run |
Rotunda Tortozendo |
Asphalt |
8.2 km |
40:43 |
4:57 |
|
| 12/1/2008 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
51:02 |
5:04 |
|
| 11/1/2008 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
41:25 |
5:09 |
|
| 10/26/2008 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
40:16 |
5:00 |
|
| 10/25/2008 |
Run |
10 km variante norte |
Asphalt |
0.9 km |
5:25 |
5:54 |
|
| 10/20/2008 |
Run |
10 km variante norte |
Asphalt |
8.1 km |
39:27 |
4:53 |
|
| 9/28/2008 |
Run |
Meia Maratona de Portugal |
Race |
21.1 km |
1:40:10 |
4:45 |
|
| 9/27/2008 |
Run |
xx (other) |
Beach |
5.2 km |
28:58 |
5:37 |
|
| 9/26/2008 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
34:47 |
4:51 |
|
| 9/21/2008 |
Run |
10 km variante norte |
Asphalt |
10.3 km |
50:22 |
4:55 |
|
| 9/21/2008 |
Run |
xx (other) |
Easy |
0.5 km |
4:34 |
8:28 |
|
| 9/19/2008 |
Run |
10 km variante norte |
Asphalt |
13.4 km |
1:06:54 |
5:00 |
|
| 9/17/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
49:28 |
4:56 |
|
| 9/12/2008 |
Run |
10 km variante norte |
Asphalt |
10.4 km |
49:17 |
4:44 |
|
| 9/10/2008 |
Run |
Rotunda Tortozendo |
Asphalt |
16.1 km |
1:19:38 |
4:58 |
|
| 9/8/2008 |
Run |
10 km variante norte |
Asphalt |
10.1 km |
48:06 |
4:47 |
|
| 9/4/2008 |
Run |
10 km variante norte |
Asphalt |
7.2 km |
36:16 |
5:01 |
|
| 9/4/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:17 |
6:27 |
|
| 9/3/2008 |
Run |
10 km variante norte |
Asphalt |
12.3 km |
1:01:50 |
5:02 |
|
| 9/2/2008 |
Run |
10 km variante norte |
Asphalt |
6.9 km |
32:33 |
4:46 |
|
| 9/2/2008 |
Run |
xx (other) |
Easy |
1.0 km |
6:45 |
6:41 |
|
| 9/1/2008 |
Run |
10 km variante norte |
Asphalt |
10.2 km |
50:19 |
4:56 |
|
| 9/1/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:35 |
7:19 |
|
| 8/30/2008 |
Run |
xx (other) |
Asphalt |
8.5 km |
42:41 |
5:03 |
|
| 8/28/2008 |
Run |
xx (other) |
Beach |
10.0 km |
49:19 |
4:56 |
|
| 8/26/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
51:27 |
5:08 |
|
| 8/25/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
50:47 |
5:04 |
|
| 8/24/2008 |
Run |
10 km variante norte |
Asphalt |
6.9 km |
35:09 |
5:07 |
|
| 8/23/2008 |
Run |
10 km variante norte |
Asphalt |
6.9 km |
35:13 |
5:06 |
|
| 8/23/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:13 |
6:19 |
|
| 8/16/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
50:16 |
5:02 |
|
| 7/30/2008 |
Run |
xx (other) |
Asphalt |
10.3 km |
56:42 |
5:31 |
|
| 7/29/2008 |
Run |
xx (other) |
Asphalt |
8.2 km |
43:05 |
5:18 |
|
| 7/23/2008 |
Run |
xx (other) |
Beach |
12.5 km |
1:07:15 |
5:23 |
|
| 7/21/2008 |
Run |
xx (other) |
Beach |
10.1 km |
49:19 |
4:53 |
|
| 7/20/2008 |
Run |
xx (other) |
Beach |
16.7 km |
1:26:30 |
5:11 |
|
| 6/20/2008 |
Run |
10 km variante norte |
Asphalt |
10.0 km |
50:15 |
5:02 |
|
| 6/14/2008 |
Run |
Variante-8.68 |
Asphalt |
8.7 km |
40:42 |
4:42 |
|
| 6/10/2008 |
Run |
Variante-8.68 |
Asphalt |
8.7 km |
46:08 |
5:19 |
|
| 6/10/2008 |
Run |
warmup2.3 |
Easy |
2.3 km |
15:10 |
6:36 |
|