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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/28/2009
Swim
Back Stroke
1.0 km
25:20
25:20
10/31/2009
Swim
Back Stroke
1.3 km
35:10
27:04
10/24/2009
Swim
Side Stroke
1.0 km
25:15
25:15
10/4/2007
Swim
Mixed
900.0 m
40:00
44:27
10/8/2007
Swim
Mixed
1100.0 m
40:00
36:22
10/15/2007
Swim
Mixed
700.0 m
30:00
42:52
10/18/2007
Swim
Mixed
1050.0 m
40:00
38:06
10/25/2007
Swim
Mixed
1050.0 m
40:00
38:06
10/29/2007
Swim
Mixed
1200.0 m
40:00
33:20
11/26/2007
Swim
Mixed
600.0 m
30:00
50:00
3/3/2008
Swim
Mixed
700.0 m
40:00
57:09
3/10/2008
Swim
Mixed
1050.0 m
30:00
28:35
4/24/2008
Swim
Mixed
800.0 m
30:00
37:30
10/3/2009
Swim
Mixed
750.0 m
35:00
46:40
10/14/2009
Swim
Mixed
1000.0 m
38:00
38:00
10/21/2009
Swim
Mixed
1.0 km
30:05
30:05
11/11/2009
Swim
Mixed
1.2 km
40:00
33:20
11/14/2009
Swim
Mixed
1.1 km
40:00
36:22
12/5/2009
Swim
Mixed
1.1 m
40:00
606:03:39
1/16/2010
Swim
Mixed
1.3 km
37:00
29:36
1/23/2010
Swim
xx (other)
Mixed
1.2 km
35:00
30:27
1/30/2010
Swim
xx (other)
Mixed
1.1 km
30:00
28:35
10/6/2010
Swim
xx (other)
Mixed
1.0 km
35:00
35:00
10/9/2010
Swim
xx (other)
Mixed
1.1 km
0:35
0:32
10/13/2010
Swim
xx (other)
Mixed
1.1 km
35:00
33:20
10/27/2010
Swim
xx (other)
Mixed
1.1 km
30:00
28:35
11/10/2010
Swim
Mixed
1.1 km
30:00
28:35
4/9/2011
Swim
Mixed
1.1 km
40:00
36:22
4/13/2011
Swim
Mixed
1.1 km
35:00
31:50
4/16/2011
Swim
Mixed
1.3 km
40:00
32:00
5/7/2011
Swim
Mixed
1.1 km
35:00
33:20
8/22/2022
Swim
Mixed
0.1 km
12:11
1:50:43
8/23/2022
Swim
Mixed
0.1 km
6:28
1:11:49
4/20/2009
Weights
1:15:00
4/24/2009
Weights
1:15:00
4/27/2009
Weights
1:20:00
5/4/2009
Weights
1:26
5/8/2009
Weights
1:15
5/12/2009
Weights
1:15:00
7/7/2009
Weights
55:00
7/10/2009
Weights
1:25:00
7/14/2009
Weights
55:00
7/20/2009
Weights
55:00
9/7/2009
Weights
1:00
9/11/2009
Weights
1:05:00
9/14/2009
Weights
1:10
9/25/2009
Weights
1:15
9/28/2009
Weights
1:10
10/2/2009
Weights
1:15
10/12/2009
Weights
1:10:00
10/16/2009
Weights
1:32:00
10/19/2009
Weights
1:30:00
10/23/2009
Weights
1:30
11/16/2009
Weights
1:30:00
11/20/2009
Weights
1:30:00
12/4/2009
Weights
1:30
12/7/2009
Weights
1:30
12/14/2009
Weights
1:30
12/18/2009
Weights
1:30
12/21/2009
Weights
1:00
2/1/2010
Weights
1:05
12/22/2007
Bike
Easy
6.2 km
55:00
8:53
4/10/2011
Bike
Easy
17.6 km
55:45
3:10
7/24/2011
Bike
penhas-covilha
Easy
21.4 km
1:30:00
4:13
7/26/2011
Bike
Casa-Pista
Easy
6.2 km
21:30
3:29
4/11/2014
Bike
xx (other)
Easy
9.5 km
50:12
5:19
9/26/2009
Bike
Hill
10.2 km
54:20
5:19
8/18/2010
Bike
Hill
30.1 km
2:33:15
5:06
4/3/2011
Bike
Hill
8.6 km
35:01
4:04
10/7/2017
Bike
Default
8.1 km
34:34
4:18
8/9/2022
Default_30
Default
7.0 km
2:28:54
21:15
8/17/2022
Default_30
Default
12.2 km
2:54:40
14:19
8/18/2022
Default_30
Default
3.7 km
46:22
12:28
8/20/2022
Default_30
Default
4.2 km
54:57
12:58
8/22/2022
Default_30
Default
5.1 km
1:01:58
12:14
8/23/2022
Default_30
Default
5.4 km
1:03:03
11:46
8/24/2022
Default_30
Default
5.1 km
58:29
11:24
9/24/2007
Elliptical
Default
9.5 km
28:25
3:00
10/27/2007
Elliptical
Default
12.3 km
40:00
3:16
11/4/2007
Elliptical
Default
13.5 km
40:00
2:58
11/5/2007
Elliptical
Default
10.1 km
30:05
2:59
11/25/2007
Elliptical
Default
12.0 km
40:00
3:20
11/27/2007
Elliptical
Default
12.0 km
40:00
3:20
1/2/2008
Elliptical
Default
14.4 km
51:30
3:35
1/4/2008
Elliptical
Default
12.1 km
40:10
3:19
1/23/2009
Elliptical
Default
12.0 km
40:00
3:20
10/16/2009
Elliptical
Gym
Default
3.0 km
10:00
3:20
10/19/2009
Elliptical
Gym
Default
2.0 km
10:00
5:00
3/4/2008
Hiking
Default
4.2 km
40:00
9:39
3/11/2008
Hiking
Circuito mínimo (Colina da Covilhã)
Default
6.3 km
1:06:00
10:25
3/13/2008
Hiking
Circuito mínimo (Colina da Covilhã)
Default
6.3 km
1:06:00
10:25
3/15/2008
Hiking
xx (other)
Default
6.1 km
59:45
9:51
3/16/2008
Hiking
xx (other)
Default
3.3 km
30:10
9:12
3/18/2008
Hiking
Circuito mínimo (Colina da Covilhã)
Default
6.3 km
1:05:22
10:19
4/12/2008
Hiking
Default
5.2 km
1:15:00
14:26
4/13/2008
Hiking
Circuito mínimo (Colina da Covilhã)
Default
6.3 km
1:01:15
9:40
4/17/2008
Hiking
Circuito mínimo (Colina da Covilhã)
Default
6.3 km
1:01:15
9:40
4/20/2008
Hiking
xx (other)
Default
2.9 km
25:01
8:43
4/25/2008
Hiking
xx (other)
Default
5.2 km
55:00
10:35
5/3/2008
Hiking
Circuito mínimo (Colina da Covilhã)
Default
6.3 km
1:05:00
10:16
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