Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/10/2007 Weights           7/12/2007 Weights           7/19/2007 Weights           8/16/2007 Weights           8/30/2007 Weights           9/13/2007 Weights           9/18/2007 Weights           10/4/2007 Weights           11/5/2007 Weights           12/27/2007 Weights           7/3/2008 Bike   Easy       7/4/2008 Bike   Easy       7/9/2008 Bike   Easy       4/1/2009 Weights           4/7/2009 Weights           7/2/2009 Weights           1/21/2010 Weights           2/26/2010 Weights           12/13/2010 Weights           5/9/2016 Yoga   Default       4/6/2008 Hiking   Default   2:30:00   12/31/2008 Weights       45:00   1/2/2009 Weights       45:00   1/6/2009 Weights       45:00   1/8/2009 Weights       45:00   1/15/2009 Weights       35:00   8/25/2010 Weights       20:00   5/21/2013 Weights           12/8/2013 Weights           1/11/2014 Weights           1/12/2014 Weights           1/19/2014 Weights           1/24/2014 Weights           1/25/2014 Weights           2/1/2014 Weights           2/2/2014 Swim   Back Stroke       2/4/2014 Swim   Back Stroke       2/8/2014 Swim   Back Stroke       2/12/2014 Weights           2/17/2014 Stationary bike   Default       3/23/2014 Weights           4/7/2014 Weights           4/23/2014 Weights           4/26/2014 Weights           4/29/2014 Weights           5/3/2014 Weights           5/5/2014 Weights           5/7/2014 Weights           5/14/2014 Weights           6/7/2014 Weights           10/26/2014 Tabata   Default       12/4/2014 Tabata   Default       2/11/2015 Tabata   Default       2/12/2015 Tabata   Default       2/26/2015 Tabata   Default       7/25/2015 Walk Neighborhood Default   0:30   5/8/2016 Yoga   Default       5/14/2016 Run Wheeler, WI Run/Walk   1:10:00   12/16/2016 Weights       30:00   12/18/2016 Weights           12/19/2016 Weights           12/28/2016 Weights           1/1/2017 Weights           1/3/2017 Weights           1/5/2017 Weights           1/7/2017 Weights           1/8/2017 Weights           5/10/2017 Weights           5/13/2017 Weights           5/15/2017 Weights           5/16/2017 Weights           5/14/2018 Run   Run/Walk   28:00   9/8/2018 Bouldering   Default       11/12/2018 Weights       30:00   11/13/2018 Weights           11/19/2018 Weights           11/20/2018 Weights           12/4/2018 Weights           1/4/2019 Stairmaster   Default   15:00   1/5/2019 Weights       12:00   6/25/2019 Bouldering   Default       6/25/2019 Weights           6/28/2019 Kayaking   Default       7/28/2019 Weights           7/31/2019 Weights           9/2/2019 Run   C25K   30:00   9/7/2019 Run   C25K   20:00   12/26/2019 Run   C25K   30:00   7/27/2020 Run   N2R   25:30   7/29/2020 Run   N2R   25:00   8/1/2020 Run   N2R   25:00   10/19/2015 Run Neighborhood LHR 0.1 mi 0:42 14:00 10/14/2016 Run Purgatory LHR 0.1 mi 1:49 22:43 8/12/2014 Run Neighborhood Easy 0.2 mi 2:12 12:57 1/21/2010 Run Random route Track 0.2 mi     1/1/2012 Run Random route Default 0.3 mi 3:21 12:55 9/29/2014 Run Capitol Run/Walk 0.3 mi 3:44 14:21 12/25/2011 Run Random route C25K 0.3 mi 3:37 13:25 8/30/2015 Run MA track LHR 0.3 mi 4:00 14:18 3/30/2012 Run Random route Default 0.4 mi 5:21 14:52