| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2009 |
Run |
Perdido-Big Lagooon 8.5 |
Easy |
8.4 mi |
1:05:43 |
7:50 |
 |
| 7/5/2009 |
Run |
New Hall /Swift 10 |
Progression |
10.0 mi |
1:15:13 |
7:32 |
|
| 7/2/2009 |
Run |
McCurdy 7.7 |
Easy |
7.7 mi |
58:22 |
7:35 |
|
| 6/30/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 6/23/2009 |
Run |
New Hall 8 |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 6/18/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 6/7/2009 |
Run |
New Hall / McCurdy 12 |
Easy |
11.9 mi |
1:32:22 |
7:47 |
|
| 6/5/2009 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.8 mi |
55:23 |
8:07 |
|
| 6/1/2009 |
Run |
McCurdy 7.7 |
Easy |
7.7 mi |
59:05 |
7:41 |
|
| 5/27/2009 |
Run |
McCurdy 8.5 |
Easy |
8.4 mi |
1:06:49 |
7:57 |
|
| 5/23/2009 |
Run |
White House Greenway 13.2 |
Progression |
13.2 mi |
1:41:23 |
7:41 |
|
| 5/20/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
46:21 |
8:16 |
|
| 5/16/2009 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
46:12 |
7:33 |
|
| 5/11/2009 |
Run |
New Hall / McCurdy 12 |
Easy |
11.9 mi |
1:31:32 |
7:43 |
|
| 5/7/2009 |
Run |
McCurdy 10 |
Progression |
10.1 mi |
1:16:44 |
7:36 |
|
| 5/5/2009 |
Run |
McCurdy 10 |
Easy |
10.1 mi |
1:17:51 |
7:43 |
|
| 5/2/2009 |
Run |
Union/Melton 56 |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 4/28/2009 |
Run |
McCurdy 7.7 |
Easy |
7.7 mi |
1:00:12 |
7:50 |
|
| 4/26/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 4/21/2009 |
Run |
McCurdy 8.5 |
Easy |
8.4 mi |
1:05:00 |
7:44 |
|
| 4/19/2009 |
Run |
McCurdy 8.5 |
Easy |
8.4 mi |
1:05:12 |
7:46 |
|
| 4/16/2009 |
Run |
McCurdy 11.5 |
Interval |
11.5 mi |
1:26:29 |
7:32 |
|
| 4/13/2009 |
Run |
McCurdy 10 |
Easy |
10.1 mi |
1:16:35 |
7:35 |
|
| 4/7/2009 |
Run |
McCurdy 8.5 |
Easy |
8.4 mi |
1:05:39 |
7:49 |
|
| 4/4/2009 |
Run |
zRace: Mule Day Kick 5k |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 4/3/2009 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 3/30/2009 |
Run |
New Hall /Swift 10 |
Easy |
10.7 mi |
1:20:56 |
7:34 |
|
| 3/27/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
43:01 |
7:41 |
|
| 3/20/2009 |
Run |
McCurdy 7 |
Progression |
7.0 mi |
50:59 |
7:17 |
|
| 3/19/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
42:12 |
7:32 |
|
| 3/16/2009 |
Run |
McCurdy 8.5 |
Easy |
8.5 mi |
1:05:25 |
7:45 |
|
| 3/13/2009 |
Run |
McCurdy 8.5 |
Easy |
8.5 mi |
1:05:01 |
7:42 |
|
| 3/10/2009 |
Run |
McCurdy 8.5 |
Easy |
8.5 mi |
1:04:07 |
7:36 |
|
| 3/5/2009 |
Run |
McCurdy 8.5 |
Easy |
8.5 mi |
1:05:26 |
7:45 |
|
| 3/2/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 2/23/2009 |
Run |
Swift Rd Hill |
Hill Repeats |
8.6 mi |
1:09:36 |
8:04 |
|
| 2/21/2009 |
Run |
zRace: Race Judicata 10k |
Hills |
10.0 km |
47:34 |
7:40 |
|
| 2/19/2009 |
Run |
McCurdy 10 |
Easy |
10.6 mi |
1:23:59 |
7:55 |
|
| 2/15/2009 |
Run |
Dad's (Dry Creek) 13 |
Hills |
12.9 mi |
1:38:35 |
7:38 |
|
| 2/13/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 2/11/2009 |
Run |
McCurdy 10 |
Easy |
10.1 mi |
1:16:36 |
7:36 |
|
| 2/8/2009 |
Run |
Dad's (Campbell) 12 |
Hills |
11.8 mi |
1:31:08 |
7:44 |
|
| 2/6/2009 |
Run |
McCurdy 7.7 |
Easy |
7.7 mi |
58:59 |
7:40 |
|
| 2/3/2009 |
Run |
McCurdy 9 |
Easy |
9.4 mi |
1:12:12 |
7:41 |
|
| 1/31/2009 |
Run |
White House Greenway 11.65 |
Easy |
11.6 mi |
1:28:08 |
7:36 |
|
| 1/24/2009 |
Run |
Union/Melton 56 |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 1/19/2009 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
47:01 |
7:41 |
|
| 1/15/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
53:56 |
7:43 |
|
| 1/4/2009 |
Run |
Dad's (Dry Creek) 12 |
Hills |
11.8 mi |
1:26:58 |
7:23 |
|
| 12/30/2008 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 12/28/2008 |
Run |
New Hall /Swift 10 |
Hills |
10.0 mi |
1:12:21 |
7:15 |
|
| 12/26/2008 |
Run |
Union/Melton 56 |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/23/2008 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 12/21/2008 |
Run |
Union/Melton/NW 6 |
Easy |
5.0 mi |
39:01 |
7:49 |
|