| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2018 |
Run |
Dogwood |
Easy |
6.0 mi |
50:48 |
8:28 |
 |
| 6/15/2018 |
Run |
White House Greenway 6 |
Easy |
5.6 mi |
50:39 |
9:01 |
|
| 6/8/2018 |
Run |
Union/Melton/NW 6 |
Easy w/Strides |
6.0 mi |
50:56 |
8:30 |
|
| 6/4/2018 |
Run |
Marlin/Northwoods 5.35 |
Easy w/Strides |
5.4 mi |
44:34 |
8:19 |
|
| 5/26/2018 |
Run |
White House Greenway 8.5 |
Long |
11.5 mi |
1:40:50 |
8:47 |
|
| 5/19/2018 |
Run |
White House Greenway 8.5 |
Long + |
11.5 mi |
1:42:05 |
8:53 |
|
| 5/15/2018 |
Run |
Marlin/Northwoods 5.35 |
Easy w/Strides |
5.4 mi |
43:38 |
8:09 |
|
| 5/12/2018 |
Run |
zRace: Strawberry Stride 5k |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/11/2018 |
Run |
Marlin 5000 |
Easy w/Strides |
3.1 mi |
25:38 |
8:12 |
|
| 5/5/2018 |
Run |
White House Greenway 8.5 |
Long |
10.5 mi |
1:30:48 |
8:40 |
|
| 4/26/2018 |
Run |
PCB Run#2 |
Easy |
6.3 mi |
57:01 |
9:02 |
|
| 4/18/2018 |
Run |
White House Greenway 3 |
Hills |
6.2 mi |
53:24 |
8:37 |
|
| 4/9/2018 |
Run |
Union/Jones Rd OB |
Easy w/Strides |
3.5 mi |
30:41 |
8:44 |
|
| 3/31/2018 |
Run |
White House Greenway 8.5 |
Long |
8.5 mi |
1:18:17 |
9:14 |
|
| 3/24/2018 |
Run |
White House Greenway 8.5 |
Long |
8.0 mi |
1:18:27 |
9:47 |
|
| 3/17/2018 |
Run |
White House Greenway 7 |
Long |
6.9 mi |
1:01:36 |
8:58 |
|
| 3/8/2018 |
Run |
Marlin Red Barn O/B + |
Easy |
4.6 mi |
40:26 |
8:53 |
|
| 2/3/2018 |
Run |
White House Greenway-HS 3.0 |
Easy |
3.2 mi |
33:44 |
10:39 |
|
| 1/26/2018 |
Run |
White House Greenway-HS 3.0 |
Easy |
3.0 mi |
33:40 |
11:12 |
|
| 1/17/2018 |
Run |
Dread-mill |
Default |
2.3 mi |
29:30 |
13:07 |
|
| 5/14/2017 |
Run |
White House Greenway 3.76 |
Easy w/Strides |
3.8 mi |
45:50 |
12:12 |
|
| 1/16/2014 |
Run |
White House Greenway 4 |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 1/6/2014 |
Run |
White House Greenway 3.5 |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 7/11/2013 |
Run |
Marlin 3 |
MP |
3.0 mi |
23:16 |
7:46 |
|
| 7/3/2013 |
Run |
Marlin Red Barn O/B |
Easy |
4.1 mi |
34:26 |
8:21 |
|
| 6/20/2013 |
Run |
Union/Jones Rd OB |
Easy |
3.5 mi |
27:59 |
7:57 |
|
| 6/9/2013 |
Run |
White House Greenway 4 |
Easy |
3.9 mi |
33:55 |
8:42 |
|
| 6/6/2013 |
Run |
White House Greenway 5.1 |
Easy |
3.3 mi |
26:29 |
8:09 |
|
| 3/28/2013 |
Run |
Dread-mill |
Hill Repeats |
6.6 mi |
52:21 |
7:56 |
|
| 3/15/2013 |
Run |
Marlin Red Barn O/B + |
Easy |
4.6 mi |
38:11 |
8:23 |
|
| 3/12/2013 |
Run |
Union/Melton 49 |
Easy |
4.9 mi |
38:37 |
7:53 |
|
| 3/8/2013 |
Run |
Marlin Red Barn O/B |
Easy |
4.1 mi |
33:08 |
8:02 |
|
| 3/2/2013 |
Run |
Dread-mill |
Easy |
4.2 mi |
36:05 |
8:36 |
|
| 2/25/2013 |
Run |
Cades Cove 4.25 |
Easy |
4.3 mi |
36:03 |
8:29 |
|
| 2/23/2013 |
Run |
Gatlinburg 4.6 |
Easy |
4.6 mi |
40:54 |
8:49 |
|
| 2/18/2013 |
Run |
Dread-mill |
Progression |
4.0 mi |
33:52 |
8:28 |
|
| 2/15/2013 |
Run |
White House Greenway 4 |
Hill Repeats |
4.3 mi |
35:53 |
8:21 |
|
| 2/14/2013 |
Run |
Marlin Red Barn O/B |
Easy |
4.1 mi |
32:54 |
7:58 |
|
| 2/11/2013 |
Run |
Marlin Red Barn O/B |
Easy |
4.1 mi |
33:53 |
8:13 |
|
| 2/5/2013 |
Run |
Union/Melton 49 |
Easy |
4.9 mi |
40:12 |
8:13 |
|
| 2/2/2013 |
Run |
Dread-mill |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 1/25/2013 |
Run |
White House Greenway 4 |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/20/2013 |
Run |
Union/Melton/NW 6.1 |
Long |
6.1 mi |
50:17 |
8:13 |
|
| 1/17/2013 |
Run |
Dread-mill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/11/2013 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 1/9/2013 |
Run |
Marlin 3 |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 1/5/2013 |
Run |
White House Greenway 4 |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 1/4/2013 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
31:49 |
7:58 |
|