| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2022 |
Run |
Rippy OB |
Easy |
3.0 mi |
38:41 |
12:49 |
 |
| 10/1/2022 |
Run |
Kilgore Park |
Trail |
4.3 mi |
54:06 |
12:39 |
|
| 9/28/2022 |
Run |
East Robertson Rd. |
Easy |
3.2 mi |
40:47 |
12:57 |
|
| 7/12/2022 |
Run |
Kilgore Park |
Easy |
4.4 mi |
53:14 |
12:10 |
|
| 6/8/2022 |
Run |
Rippy Loop |
Easy |
4.3 mi |
54:32 |
12:36 |
|
| 6/3/2022 |
Run |
Kilgore Park |
Trail |
4.1 mi |
47:16 |
11:39 |
|
| 12/17/2021 |
Run |
Kilgore Park |
Trail |
4.2 mi |
44:17 |
10:41 |
|
| 12/14/2021 |
Run |
WHGW-city park |
Easy |
9.3 mi |
1:33:53 |
10:08 |
|
| 12/2/2021 |
Run |
WHGW-city park |
Easy |
4.3 mi |
44:22 |
10:17 |
|
| 10/11/2021 |
Run |
Kilgore Park |
Trail |
4.1 mi |
42:35 |
10:30 |
|
| 8/21/2021 |
Run |
WHGW-The Chicken |
Fartlek |
6.2 mi |
1:01:11 |
9:49 |
|
| 8/13/2021 |
Run |
Kilgore Park |
Trail |
2.7 mi |
30:48 |
11:15 |
|
| 8/6/2021 |
Run |
Kilgore Park |
Easy |
4.3 mi |
49:08 |
11:26 |
|
| 8/4/2021 |
Run |
WHGW |
Easy |
4.5 mi |
46:38 |
10:17 |
|
| 7/23/2021 |
Run |
Kilgore Park |
Trail |
4.5 mi |
1:02:00 |
13:45 |
|
| 7/20/2021 |
Run |
Kilgore Park |
Easy |
2.7 mi |
38:36 |
14:09 |
|
| 7/14/2021 |
Run |
Kilgore Park |
Trail |
4.5 mi |
49:37 |
10:58 |
|
| 6/29/2021 |
Run |
WHGW |
Easy w/Strides |
5.0 mi |
49:43 |
9:52 |
|
| 6/8/2021 |
Run |
WHGW-The Chicken |
Easy |
6.5 mi |
1:02:53 |
9:43 |
|
| 6/4/2021 |
Run |
Kilgore Park |
Trail |
3.0 mi |
32:04 |
10:38 |
|
| 5/25/2021 |
Run |
Kilgore Park |
Trail |
4.6 mi |
54:05 |
11:54 |
|
| 5/18/2021 |
Run |
Kilgore Park |
Trail |
4.2 mi |
45:16 |
10:46 |
|
| 5/8/2021 |
Run |
Kilgore Park |
Easy |
3.2 mi |
33:23 |
10:21 |
|
| 4/28/2021 |
Run |
Kilgore Park |
Hills |
4.5 mi |
49:39 |
10:58 |
|
| 4/19/2021 |
Run |
Kilgore Park |
Easy |
4.1 mi |
47:39 |
11:31 |
|
| 4/13/2021 |
Run |
Kilgore Park |
Easy |
3.1 mi |
36:39 |
12:02 |
|
| 4/11/2021 |
Run |
WHGW |
Easy |
3.7 mi |
34:56 |
9:33 |
|
| 4/4/2021 |
Run |
Kilgore Park |
Hills |
4.0 mi |
47:39 |
11:54 |
|
| 4/2/2021 |
Run |
Kilgore Park |
Easy |
3.7 mi |
39:33 |
10:40 |
|
| 3/24/2021 |
Run |
Kilgore Park |
Easy |
3.8 mi |
43:17 |
11:22 |
|
| 3/23/2021 |
Run |
Kilgore Park |
Easy |
3.8 mi |
43:07 |
11:19 |
|
| 3/19/2021 |
Run |
Kilgore Park |
Easy |
3.1 mi |
36:00 |
11:49 |
|
| 2/28/2021 |
Run |
Kilgore Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/26/2021 |
Run |
Kilgore Park |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 2/25/2021 |
Run |
Kilgore Park |
Easy |
3.0 mi |
34:09 |
11:21 |
|
| 10/15/2020 |
Run |
Greenway + |
Easy |
7.6 mi |
1:11:56 |
9:28 |
|
| 10/5/2020 |
Run |
White House Greenway 6 |
Easy w/Strides |
6.0 mi |
55:55 |
9:17 |
|
| 9/30/2020 |
Run |
PWP 5.8+ |
Long |
10.8 mi |
1:37:11 |
8:59 |
|
| 9/27/2020 |
Run |
East Robertson Rd. |
Easy |
3.1 mi |
29:01 |
9:20 |
|
| 9/16/2020 |
Run |
WHGW-Hershey's Kiss 4 |
Easy |
6.3 mi |
59:50 |
9:35 |
|
| 9/4/2020 |
Run |
East Robertson Rd. |
Easy |
4.3 mi |
37:14 |
8:39 |
|
| 8/29/2020 |
Run |
WHGW-full loop |
Easy |
5.2 mi |
47:04 |
9:03 |
|
| 7/31/2020 |
Run |
White House Greenway 4 |
Hill Repeats |
5.2 mi |
54:51 |
10:36 |
|
| 7/20/2020 |
Run |
Mill Rd |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 7/14/2020 |
Run |
Mill Rd |
Hills |
2.7 mi |
26:09 |
9:46 |
|
| 7/14/2020 |
Run |
Mill Rd |
Hills |
0.9 mi |
8:49 |
9:35 |
|
| 7/4/2020 |
Run |
zRace: Independance 5k |
Easy |
2.0 mi |
19:51 |
9:50 |
|
| 6/26/2020 |
Run |
Mill Rd |
Easy |
3.1 mi |
28:45 |
9:19 |
|
| 6/24/2020 |
Run |
Mill Rd |
Easy |
3.1 mi |
32:36 |
10:36 |
|
| 6/23/2020 |
Run |
Mill Rd |
Easy |
4.1 mi |
1:00:19 |
14:43 |
|
| 6/17/2020 |
Run |
Mill Rd |
Easy |
4.0 mi |
42:23 |
10:30 |
|
| 6/14/2020 |
Run |
Cross 4.2 |
Hills |
6.4 mi |
1:00:59 |
9:36 |
|
| 5/23/2020 |
Run |
Moss Wright Park |
Long |
6.4 mi |
1:00:16 |
9:30 |
|
| 5/4/2020 |
Run |
CP-Kilgore Park |
Easy |
5.0 mi |
52:13 |
10:25 |
|
| 4/29/2020 |
Run |
WHGW-Hershey's Kiss 4 |
Easy |
5.3 mi |
50:47 |
9:35 |
|
| 4/22/2020 |
Run |
Cross 4.2 |
Easy |
4.9 mi |
49:09 |
10:02 |
|
| 4/4/2020 |
Run |
White House Greenway 4.2 |
Long |
5.5 mi |
58:06 |
10:39 |
|
| 11/20/2019 |
Run |
Dread-mill |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 11/3/2019 |
Run |
New Hall Hill OB 9.5 |
Long + |
9.5 mi |
1:27:45 |
9:14 |
|
| 10/28/2019 |
Run |
White House Greenway 6 |
Easy |
6.0 mi |
57:08 |
9:28 |
|
| 10/22/2019 |
Run |
White House Greenway 6 |
Easy |
6.1 mi |
57:33 |
9:29 |
|
| 10/15/2019 |
Run |
White House Greenway 6 |
Easy |
6.1 mi |
1:01:54 |
10:14 |
|
| 9/26/2019 |
Run |
|
Easy |
4.1 mi |
36:01 |
8:42 |
|
| 8/27/2019 |
Run |
Sycamore/Hunterwood 5.3 |
Easy |
5.3 mi |
47:24 |
8:57 |
|
| 8/23/2019 |
Run |
Countryside Cafe |
Easy |
3.2 mi |
28:56 |
8:59 |
|
| 8/9/2019 |
Run |
Countryside Cafe |
Easy w/Strides |
3.2 mi |
26:47 |
8:27 |
|
| 8/3/2019 |
Run |
Bethel 3.5 |
Easy |
4.2 mi |
37:05 |
8:50 |
|
| 7/30/2019 |
Run |
Marlin Red Barn O/B |
Easy |
4.2 mi |
36:04 |
8:42 |
|
| 7/26/2019 |
Run |
New Hall - Red Barn 3 |
Easy |
3.0 mi |
25:21 |
8:22 |
|
| 7/16/2019 |
Run |
Marlin Red Barn O/B |
Easy |
4.2 mi |
34:45 |
8:23 |
|
| 7/3/2019 |
Run |
Marlin Red Barn O/B |
Easy |
4.2 mi |
36:31 |
8:48 |
|
| 7/2/2019 |
Run |
Soccer Fields WH |
Trail |
2.1 mi |
19:14 |
9:16 |
|
| 6/28/2019 |
Run |
White House Greenway-HS 3.0 |
Easy |
4.2 mi |
39:36 |
9:29 |
|
| 6/26/2019 |
Run |
Dread-mill |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 6/25/2019 |
Run |
31W |
Easy |
1.5 mi |
13:30 |
8:57 |
|
| 6/20/2019 |
Run |
Union/Melton/NW 6.i6 |
Easy |
7.0 mi |
59:21 |
8:28 |
|
| 6/13/2019 |
Run |
Countryside Cafe |
Easy |
3.3 mi |
31:41 |
9:31 |
|
| 6/12/2019 |
Run |
New Hall - Red Barn 3 |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 6/11/2019 |
Run |
New Hall - Red Barn 3 |
Easy |
3.0 mi |
27:16 |
9:02 |
|
| 6/10/2019 |
Run |
Sycamore/Hunterwood 5.3 |
Easy w/Strides |
5.3 mi |
45:44 |
8:37 |
|
| 6/4/2019 |
Run |
New Hall 4.6 |
Easy |
4.7 mi |
42:12 |
9:05 |
|
| 6/3/2019 |
Run |
New Hall 3.6 |
Easy |
3.7 mi |
32:30 |
8:42 |
|
| 6/1/2019 |
Run |
zRace: Barrel Fest 5 mile |
Easy |
3.0 mi |
27:09 |
8:56 |
|
| 5/21/2019 |
Run |
Highland-Marlin 5.1 |
Easy |
5.1 mi |
43:11 |
8:34 |
|
| 5/20/2019 |
Run |
New Hall 3.6 |
Easy |
4.1 mi |
36:26 |
8:52 |
|
| 5/14/2019 |
Run |
Northwoods |
Easy |
6.5 mi |
56:48 |
8:49 |
|
| 5/10/2019 |
Run |
Marlin Red Barn O/B |
Easy |
4.1 mi |
36:46 |
8:53 |
|
| 5/7/2019 |
Run |
New Hall 3.6 |
Easy |
3.6 mi |
31:36 |
8:41 |
|
| 5/3/2019 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
53:52 |
8:57 |
|
| 4/25/2019 |
Run |
New Hall - Red Barn 3 |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 4/21/2019 |
Run |
Kilgore Park |
Long + |
12.1 mi |
1:54:40 |
9:30 |
|
| 4/14/2019 |
Run |
Kilgore Park |
Long + |
10.1 mi |
1:30:47 |
9:01 |
|
| 4/7/2019 |
Run |
White House Greenway 6 |
Easy |
6.1 mi |
50:44 |
8:24 |
|
| 4/3/2019 |
Run |
Cross Plains |
Easy |
4.7 mi |
37:45 |
8:07 |
|
| 2/24/2019 |
Run |
Moss Wright Park |
Long |
15.3 mi |
2:11:44 |
8:37 |
|
| 1/27/2019 |
Run |
Moss Wright Park |
Long |
15.5 mi |
2:17:51 |
8:54 |
|
| 1/24/2019 |
Run |
McCurdy 7.7 |
Easy |
8.5 mi |
1:12:32 |
8:31 |
|
| 1/15/2019 |
Run |
New Hall Hill OB 9.5 |
Hills |
10.5 mi |
1:32:07 |
8:49 |
|
| 12/30/2018 |
Run |
Moss Wright Park |
Long |
18.0 mi |
2:44:24 |
9:08 |
|
| 12/16/2018 |
Run |
Moss Wright Park |
Long |
16.9 mi |
2:24:42 |
8:34 |
|