| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Winding Way |
Easy |
4.1 mi |
35:37 |
8:39 |
 |
| 4/12/2012 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
2.6 mi |
21:10 |
8:09 |
|
| 3/29/2012 |
Run |
White House Greenway 5.1 |
Easy |
5.1 mi |
42:28 |
8:16 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
5.1 mi |
43:32 |
8:33 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
7.2 mi |
58:29 |
8:08 |
|
| 6/13/2011 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
38:51 |
7:54 |
|
| 2/15/2011 |
Run |
Dread-mill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/30/2011 |
Run |
White House Greenway 6 |
Easy |
6.1 mi |
48:35 |
7:58 |
|
| 1/16/2011 |
Run |
White House Greenway 4.6 |
Easy |
4.7 mi |
37:50 |
8:08 |
|
| 11/20/2010 |
Run |
White House Greenway 5.1 |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 10/30/2010 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
37:34 |
7:39 |
|
| 7/27/2010 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
38:19 |
7:48 |
|
| 7/20/2010 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
43:00 |
8:45 |
|
| 7/9/2010 |
Run |
Perdido Key 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/7/2010 |
Run |
White House Greenway 6 |
Easy |
6.1 mi |
48:07 |
7:54 |
|
| 7/4/2010 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
38:31 |
7:50 |
|
| 7/1/2010 |
Run |
Winding Way |
Easy |
4.6 mi |
36:27 |
7:56 |
|
| 6/29/2010 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 6/26/2010 |
Run |
White House Greenway 4.6 |
Easy |
4.1 mi |
32:50 |
8:01 |
|
| 6/24/2010 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
48:41 |
7:57 |
|
| 6/18/2010 |
Run |
White House Greenway 4.6 |
Easy |
4.7 mi |
36:57 |
7:56 |
|
| 6/17/2010 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 6/10/2010 |
Run |
Union/Melton/NW 6 |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 6/6/2010 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 5/29/2010 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
37:24 |
7:37 |
|
| 5/22/2010 |
Run |
New Hall /Swift 10 |
Easy |
9.8 mi |
1:18:20 |
8:02 |
|
| 5/16/2010 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
45:26 |
8:06 |
|
| 4/21/2010 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
37:42 |
7:40 |
|
| 4/13/2010 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
38:15 |
7:47 |
|
| 4/4/2010 |
Run |
White House Greenway 8.5 |
Easy |
8.3 mi |
1:11:26 |
8:37 |
|
| 3/31/2010 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
43:32 |
7:46 |
|
| 3/27/2010 |
Run |
New Hall 8 |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 3/23/2010 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
37:41 |
7:40 |
|
| 3/18/2010 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
45:44 |
8:10 |
|
| 3/10/2010 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
37:02 |
7:32 |
|
| 2/7/2010 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 12/26/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 12/19/2009 |
Run |
Dread-mill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/5/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
42:30 |
7:35 |
|
| 11/18/2009 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
46:18 |
7:34 |
|
| 11/5/2009 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
38:30 |
7:50 |
|
| 10/31/2009 |
Run |
PWP 11.2 |
Easy |
11.8 mi |
1:42:27 |
8:41 |
|
| 10/26/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
41:27 |
7:24 |
|
| 10/8/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 10/1/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 9/24/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 9/18/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
43:04 |
7:41 |
|
| 9/16/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 9/14/2009 |
Run |
White House Greenway 11.65 |
Easy |
11.6 mi |
1:28:43 |
7:39 |
|
| 9/11/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
43:06 |
7:41 |
|
| 9/8/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 8/28/2009 |
Run |
New Hall / Northwoods 10 |
Hill Repeats |
11.9 mi |
1:33:58 |
7:53 |
|
| 8/20/2009 |
Run |
New Hall 8 |
Hill Repeats |
9.9 mi |
1:20:52 |
8:10 |
|
| 8/16/2009 |
Run |
New Hall / McCurdy 12 |
Easy |
11.9 mi |
1:28:58 |
7:30 |
|
| 8/14/2009 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
38:53 |
7:55 |
|
| 8/5/2009 |
Run |
New Hall 8 |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 8/2/2009 |
Run |
Dad's (Campbell) 12 |
Hills |
11.8 mi |
1:41:10 |
8:35 |
|
| 7/28/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 7/24/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
45:11 |
8:04 |
|
| 7/21/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
52:52 |
7:34 |
|
| 7/11/2009 |
Run |
Perdido-Big Lagooon 8.5 |
Easy |
8.4 mi |
1:05:56 |
7:51 |
|
| 7/6/2009 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
46:02 |
7:31 |
|