| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
Dread-mill |
Easy |
6.0 mi |
48:06 |
8:01 |
 |
| 11/8/2009 |
Run |
White House Greenway 11.65 |
Easy |
11.6 mi |
1:26:21 |
7:27 |
|
| 11/7/2009 |
Run |
New Hall 8 |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 10/29/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
44:01 |
7:51 |
|
| 10/12/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
43:02 |
7:41 |
|
| 9/22/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
51:42 |
7:24 |
|
| 9/12/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 9/10/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 9/4/2009 |
Run |
Union/Melton 56 |
Easy |
5.6 mi |
42:35 |
7:36 |
|
| 8/29/2009 |
Run |
McCurdy 7 |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/21/2009 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
38:16 |
7:47 |
|
| 8/17/2009 |
Run |
Union/Melton 56 |
Easy |
5.1 mi |
40:09 |
7:51 |
|
| 8/13/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
54:16 |
7:46 |
|
| 8/8/2009 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
48:30 |
7:55 |
|
| 8/3/2009 |
Run |
McCurdy 7.7 |
Easy |
7.7 mi |
58:29 |
7:36 |
|
| 8/1/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 7/29/2009 |
Run |
McCurdy 8.5 |
Easy |
8.4 mi |
1:04:10 |
7:38 |
|
| 2/1/2009 |
Run |
New Hall 9 |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 1/26/2009 |
Run |
Dad's (Dry Creek) 13 |
Hills |
12.9 mi |
1:37:46 |
7:34 |
|
| 1/21/2009 |
Run |
McCurdy 7 |
Interval |
7.0 mi |
52:43 |
7:32 |
|
| 1/18/2009 |
Run |
Dad's (Campbell) 12 |
Hills |
11.8 mi |
1:29:55 |
7:38 |
|
| 1/13/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 1/7/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 1/3/2009 |
Run |
McCurdy 7 |
Easy |
7.0 mi |
51:03 |
7:18 |
|