| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2021 |
Run |
Greenwood |
Easy w/Strides |
4.3 mi |
42:23 |
9:50 |
 |
| 7/6/2021 |
Run |
Kilgore Park |
Trail |
2.2 mi |
32:45 |
15:06 |
|
| 6/22/2021 |
Run |
Moss Wright Park 2.25 |
Progression |
4.0 mi |
36:18 |
9:04 |
|
| 5/24/2021 |
Run |
WHGW |
Fartlek |
6.1 mi |
1:04:21 |
10:37 |
|
| 5/22/2021 |
Run |
Kilgore Park |
Trail |
6.3 mi |
1:13:46 |
11:46 |
|
| 4/10/2021 |
Run |
Moss Wright Park |
Easy |
3.3 mi |
34:06 |
10:15 |
|
| 10/3/2020 |
Run |
Richland Creek Greenway 6.8 |
Easy |
6.2 mi |
53:19 |
8:33 |
|
| 9/23/2020 |
Run |
North Buffalo Hill- Donoho,TN |
Tempo |
2.0 mi |
15:14 |
7:35 |
|
| 9/1/2020 |
Run |
WHGW-Hershey's Kiss 4 |
Tempo |
4.0 mi |
32:21 |
8:03 |
|
| 7/29/2020 |
Run |
WH-Loch Ness |
Easy |
4.2 mi |
41:09 |
9:51 |
|
| 7/25/2020 |
Run |
Lower Station Camp |
Tempo |
3.0 mi |
21:57 |
7:17 |
|
| 7/25/2020 |
Run |
Lower Station Camp |
Easy |
1.6 mi |
14:02 |
9:04 |
|
| 7/8/2020 |
Run |
City Park 1.59 |
Easy |
4.8 mi |
43:28 |
8:59 |
|
| 6/18/2020 |
Run |
31W |
Easy |
1.9 mi |
18:14 |
9:40 |
|
| 6/18/2020 |
Run |
WHG + Meadows/NPChapel |
Tempo |
4.0 mi |
30:22 |
7:33 |
|
| 5/1/2020 |
Run |
Sycamore/Hunterwood 5.3 |
Fartlek |
4.8 mi |
41:38 |
8:45 |
|
| 4/6/2020 |
Run |
CP-Main St. |
Easy |
3.3 mi |
32:20 |
9:45 |
|
| 11/15/2019 |
Run |
Dread-mill |
Easy |
6.0 mi |
58:01 |
9:40 |
|
| 11/5/2019 |
Run |
White House Greenway 6 |
Progression |
5.1 mi |
46:56 |
9:18 |
|
| 7/27/2019 |
Run |
Marlin Red Barn O/B |
Easy |
4.2 mi |
36:01 |
8:41 |
|
| 6/29/2019 |
Run |
zRace: Independance 5k |
Easy |
3.1 mi |
28:41 |
9:25 |
|
| 6/29/2019 |
Run |
zRace: Independance 5k |
Race |
5.0 km |
20:32 |
6:37 |
|
| 6/29/2019 |
Run |
zRace: Independance 5k |
Easy |
2.3 mi |
21:39 |
9:20 |
|
| 6/23/2019 |
Run |
White House Greenway 13.2 |
Long |
10.5 mi |
1:31:51 |
8:47 |
|
| 6/16/2019 |
Run |
New Hall Hill OB 9.5 |
Hills |
9.4 mi |
1:24:39 |
8:59 |
|
| 5/31/2019 |
Run |
zRace: Barrel Fest 5 mile |
Easy w/Strides |
2.7 mi |
21:46 |
8:08 |
|
| 5/22/2019 |
Run |
Drakes Creek |
Repeats |
7.2 mi |
1:09:15 |
9:38 |
|
| 5/15/2019 |
Run |
Marlin Red Barn O/B |
Progression |
4.1 mi |
31:41 |
7:40 |
|
| 5/9/2019 |
Run |
WHGW-hiLLSmall |
Hill Repeats |
10.2 mi |
1:33:05 |
9:06 |
|
| 4/24/2019 |
Run |
White House Greenway 6 |
Fartlek |
7.0 mi |
55:45 |
7:56 |
|
| 4/5/2019 |
Run |
Dread-mill |
Easy |
3.0 mi |
27:26 |
9:07 |
|
| 3/31/2019 |
Run |
PWP 11.2 |
Long |
11.7 mi |
1:42:19 |
8:44 |
|
| 3/16/2019 |
Run |
zRace: Pistol Ultra 50K |
Race |
50.0 km |
4:52:06 |
9:25 |
|
| 3/10/2019 |
Run |
Rolling High Honey 7 |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 3/3/2019 |
Run |
Drakes Creek |
Long |
27.0 mi |
3:59:56 |
8:54 |
|
| 2/12/2019 |
Run |
Highland-Marlin 5.1 |
Progression |
5.1 mi |
41:46 |
8:17 |
|
| 2/10/2019 |
Run |
Dread-mill |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 1/17/2019 |
Run |
Dread-mill |
Easy |
2.0 mi |
18:51 |
9:23 |
|
| 1/12/2019 |
Run |
Drakes Creek |
MP |
10.5 mi |
1:22:27 |
7:51 |
|
| 12/29/2018 |
Run |
City Park 8 |
MP |
10.3 mi |
1:23:43 |
8:08 |
|