Notes
Blech. Ran with Joachim, Paddy, and a visitor from England out for the Marathon. We tried to run 4:10/km without checking our watches and took it in turns to lead the pace. Not overly successful. Funny that the average came out at 4:10 ... a case where the real story is in the standard deviation, not the mean. I think I will wear my footpod on Sunday. The wind and the cold and running with other people all add to the difficulty of pacing.