| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Weights |
|
|
|
|
|
 |
| 2/22/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/22/2008 |
Weights |
|
|
|
|
|
|
| 3/29/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/4/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/24/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2008 |
Weights |
|
|
|
|
|
|
| 6/8/2008 |
Weights |
|
|
|
|
|
|
| 6/12/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2003 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
21:45 |
4:21 |
|
| 3/28/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
12.0 km |
58:10 |
4:51 |
|
| 3/30/2003 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 4/1/2003 |
Run |
Imperial Palace |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 4/2/2003 |
Run |
Oda Track |
Interval |
6.0 km |
23:54 |
3:59 |
|
| 4/3/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
6.2 km |
29:30 |
4:46 |
|
| 4/6/2003 |
Run |
Yoyogi Park |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 4/7/2003 |
Run |
Imperial Palace |
Time trial |
10.0 km |
42:49 |
4:17 |
|
| 4/9/2003 |
Run |
Oda Track |
Interval |
5.6 km |
21:35 |
3:51 |
|
| 4/10/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
7.0 km |
34:37 |
4:57 |
|
| 4/11/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
6.5 km |
34:00 |
5:14 |
|
| 4/13/2003 |
Run |
Ikegami |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 4/13/2003 |
Run |
Ikegami |
Race |
10.0 km |
45:15 |
4:32 |
|
| 4/14/2003 |
Run |
Imperial Palace + Budokan loop |
Easy |
6.0 km |
31:07 |
5:12 |
|
| 4/16/2003 |
Run |
Oda Track - 1200/800 X 3; 400; 3000 warm up/cool down |
Interval |
9.0 km |
1:20:00 |
8:54 |
|
| 4/17/2003 |
Run |
Imperial Palace |
Lower aerobic |
17.0 km |
1:18:46 |
4:38 |
|
| 4/18/2003 |
Run |
Imperial Palace |
Lower aerobic |
6.5 km |
31:07 |
4:48 |
|
| 4/19/2003 |
Run |
4 x repeats of Daikanyama Hill |
Hill |
5.0 km |
40:00 |
8:00 |
|
| 4/20/2003 |
Run |
Yoyogi Park |
Long |
15.0 km |
1:16:20 |
5:06 |
|
| 4/21/2003 |
Run |
Imperial Palace |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/23/2003 |
Run |
Oda Track |
Interval |
12.0 km |
1:25:00 |
7:05 |
|
| 4/24/2003 |
Run |
Imperial Palace + Budokan loop x 2 |
Lower aerobic |
12.0 km |
1:02:03 |
5:11 |
|
| 4/25/2003 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
25:00 |
5:00 |
|
| 4/26/2003 |
Run |
Rinshi |
Lower aerobic |
7.0 km |
45:00 |
6:26 |
|
| 4/27/2003 |
Run |
Yoyogi Park |
Long |
23.0 km |
2:03:03 |
5:21 |
|
| 4/29/2003 |
Run |
Tennoz Isle return |
Easy |
12.0 km |
1:19:03 |
6:36 |
|
| 4/30/2003 |
Run |
Imperial Palace |
Time trial |
5.0 km |
20:16 |
4:04 |
|
| 4/30/2003 |
Run |
Oda Track |
Lower aerobic |
5.0 km |
30:00 |
6:00 |
|
| 5/1/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
7.0 km |
37:00 |
5:18 |
|
| 5/3/2003 |
Run |
Imperial Palace |
Race |
10.0 km |
42:58 |
4:18 |
|
| 5/3/2003 |
Run |
Imperial Palace |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/4/2003 |
Run |
Rinshi |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/5/2003 |
Run |
Home-Todoroki & back |
Lower aerobic |
12.0 km |
1:05:00 |
5:25 |
|
| 5/6/2003 |
Run |
Palace |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 5/7/2003 |
Run |
Track |
Interval |
6.0 km |
22:34 |
3:46 |
|
| 5/8/2003 |
Run |
Palace + Budokan loop |
Lower aerobic |
6.0 km |
30:00 |
5:00 |
|
| 5/9/2003 |
Run |
Palace X 2 |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 5/11/2003 |
Run |
Yoyogi Park |
Long |
19.0 km |
1:45:00 |
5:32 |
|
| 5/12/2003 |
Run |
Palace |
Tempo |
10.0 km |
47:00 |
4:42 |
|
| 5/13/2003 |
Run |
Art sports--home + extension |
Lower aerobic |
8.0 km |
45:00 |
5:38 |
|
| 5/14/2003 |
Run |
Track |
Interval |
5.6 km |
20:37 |
3:41 |
|
| 5/16/2003 |
Run |
Palace |
Lower aerobic |
10.0 km |
49:25 |
4:57 |
|
| 5/17/2003 |
Run |
Oda Track |
Race |
5.0 km |
19:14 |
3:51 |
|
| 5/18/2003 |
Run |
Yoyogi Park |
Long |
16.0 km |
1:25:00 |
5:19 |
|
| 5/20/2003 |
Run |
Rinshi |
Lower aerobic |
7.0 km |
45:00 |
6:26 |
|
| 5/21/2003 |
Run |
Track |
Interval |
8.5 km |
1:00:00 |
7:04 |
|
| 5/23/2003 |
Run |
Palace |
Lower aerobic |
5.0 km |
23:38 |
4:44 |
|
| 5/24/2003 |
Run |
Imperial Palace |
Race |
5.0 km |
19:36 |
3:56 |
|
| 5/28/2003 |
Run |
Track |
Time trial |
5.0 km |
19:51 |
3:59 |
|
| 5/29/2003 |
Run |
Palace |
Lower aerobic |
11.0 km |
58:58 |
5:22 |
|
| 5/30/2003 |
Run |
Rinshi |
Lower aerobic |
10.0 km |
1:05:00 |
6:30 |
|
| 6/1/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
2:02:00 |
5:26 |
|
| 6/2/2003 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
46:00 |
4:36 |
|
| 6/3/2003 |
Run |
Rinshi |
Lower aerobic |
12.0 km |
57:00 |
4:45 |
|
| 6/4/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/4/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
8.0 km |
45:00 |
5:38 |
|
| 6/6/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
51:26 |
4:41 |
|
| 6/7/2003 |
Run |
Kannana-Tamagawa loop + 5 repeats of TBC hill |
Hill |
13.5 km |
1:15:00 |
5:34 |
|
| 6/8/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:00 |
5:04 |
|
| 6/10/2003 |
Run |
Rinshi |
Lower aerobic |
11.0 km |
51:00 |
4:39 |
|
| 6/11/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
7.0 km |
40:00 |
5:43 |
|
| 6/11/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/13/2003 |
Run |
Rinshi |
Lower aerobic |
10.0 km |
51:00 |
5:06 |
|
| 6/15/2003 |
Run |
Gas Bashi-Futagotamagawa |
Lower aerobic |
9.0 km |
52:00 |
5:47 |
|
| 6/15/2003 |
Run |
Tamagawa |
Race |
8.0 km |
32:59 |
4:08 |
|
| 6/17/2003 |
Run |
Rinshi |
Lower aerobic |
12.0 km |
1:02:00 |
5:10 |
|
| 6/18/2003 |
Run |
Track-home + warm up laps |
Lower aerobic |
8.0 km |
45:00 |
5:38 |
|
| 6/18/2003 |
Run |
Track |
Interval |
6.0 km |
40:00 |
6:40 |
|
| 6/19/2003 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
47:04 |
4:43 |
|
| 6/21/2003 |
Run |
Included hill repeats x 5 ~ 1:00 each |
Hill |
11.0 km |
1:10:00 |
6:22 |
|
| 6/22/2003 |
Run |
Yoyogi Park |
Long |
22.5 km |
1:54:12 |
5:05 |
|
| 6/24/2003 |
Run |
Kannana Loop |
Tempo |
10.9 km |
50:56 |
4:41 |
|
| 6/25/2003 |
Run |
Oda Track |
Time trial |
10.0 km |
41:36 |
4:10 |
|
| 6/27/2003 |
Run |
Kannana Loop |
Tempo |
10.9 km |
51:30 |
4:44 |
|
| 6/28/2003 |
Run |
Megurogawa |
Hill |
13.0 km |
1:21:12 |
6:15 |
|
| 6/29/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:09:17 |
5:11 |
|
| 7/1/2003 |
Run |
Kannana Loop |
Tempo |
11.0 km |
49:57 |
4:33 |
|
| 7/2/2003 |
Run |
Oda Track |
Interval |
12.5 km |
52:37 |
4:13 |
|
| 7/3/2003 |
Run |
Imperial Palace + Budokan loop |
Lower aerobic |
7.0 km |
32:04 |
4:35 |
|
| 7/4/2003 |
Run |
Kannana Loop |
Lower aerobic |
11.0 km |
52:43 |
4:48 |
|
| 7/6/2003 |
Run |
Yoyogi Park |
Long |
25.0 km |
2:07:08 |
5:06 |
|
| 7/8/2003 |
Run |
Megurogawa: Meguro-Aobadai loop |
Lower aerobic |
11.2 km |
1:00:15 |
5:23 |
|
| 7/9/2003 |
Run |
Track to home |
Lower aerobic |
6.0 km |
33:05 |
5:31 |
|