| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2018 |
Run |
UWF West Campus Trails |
Trails |
10.0 mi |
2:44:32 |
16:29 |
 |
| 4/20/2018 |
Run |
Spirit Treadmill |
Hill |
1.3 mi |
12:00 |
9:32 |
|
| 4/20/2018 |
Run |
Spirit Treadmill |
Strength |
1.3 mi |
19:09 |
15:20 |
|
| 4/18/2018 |
Run |
Bentley Oaks and Indian Lake |
Easy |
5.2 mi |
1:03:09 |
12:09 |
|
| 4/17/2018 |
Run |
Spirit Treadmill |
Easy |
2.5 mi |
30:50 |
12:33 |
|
| 4/17/2018 |
Run |
Spirit Treadmill |
Easy |
2.6 mi |
32:53 |
12:48 |
|
| 4/11/2018 |
Run |
97/297A/Kingsfield |
Long |
6.7 mi |
1:19:13 |
11:52 |
|
| 4/10/2018 |
Run |
97/297A/Muskogee |
Long |
7.4 mi |
1:23:44 |
11:20 |
|
| 4/9/2018 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
20:04 |
12:06 |
|
| 4/8/2018 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
20:27 |
11:50 |
|
| 4/6/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
58:17 |
11:22 |
|
| 4/5/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
5.1 mi |
58:25 |
11:28 |
|
| 4/4/2018 |
Run |
Cantonment Neighborhood |
Easy |
1.1 mi |
10:55 |
9:51 |
|
| 4/4/2018 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
19:28 |
12:01 |
|
| 4/3/2018 |
Run |
Spirit Treadmill |
Easy |
2.4 mi |
27:09 |
11:34 |
|
| 3/30/2018 |
Run |
Spirit Treadmill |
Interval |
2.7 mi |
39:00 |
14:30 |
|
| 3/30/2018 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
29:54 |
11:33 |
|
| 3/29/2018 |
Run |
Spirit Treadmill |
Easy |
1.6 mi |
18:10 |
11:22 |
|
| 3/29/2018 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
40:13 |
11:50 |
|
| 3/24/2018 |
Run |
97/297A/Muskogee |
Long |
8.0 mi |
1:39:56 |
12:30 |
|
| 3/23/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
5.3 mi |
59:53 |
11:22 |
|
| 3/22/2018 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
40:53 |
11:56 |
|
| 3/20/2018 |
Run |
Cantonment Neighborhood |
Easy |
5.1 mi |
53:13 |
10:28 |
|
| 3/19/2018 |
Run |
297A and neighborhoods |
Default |
5.0 mi |
57:35 |
11:30 |
|
| 3/17/2018 |
Run |
97/297A/Muskogee |
Long |
7.4 mi |
1:26:32 |
11:40 |
|
| 3/16/2018 |
Run |
Spirit Treadmill |
Easy |
3.4 mi |
39:12 |
11:30 |
|
| 3/15/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
22:59 |
11:48 |
|
| 3/14/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.7 mi |
42:27 |
11:34 |
|
| 3/13/2018 |
Run |
Cantonment Neighborhood |
Tempo |
5.1 mi |
54:27 |
10:39 |
|
| 3/12/2018 |
Run |
Spirit Treadmill |
Easy |
5.0 mi |
59:47 |
11:58 |
|
| 3/9/2018 |
Run |
Spirit Treadmill |
Easy |
0.9 mi |
12:30 |
14:03 |
|
| 3/8/2018 |
Run |
Spirit Treadmill |
Easy |
1.7 mi |
20:41 |
12:19 |
|
| 3/7/2018 |
Run |
Cantonment Neighborhood |
Tempo |
4.7 mi |
45:51 |
9:47 |
|
| 3/6/2018 |
Run |
Spirit Treadmill |
Easy |
4.5 mi |
55:39 |
12:21 |
|
| 3/5/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.5 mi |
54:01 |
11:56 |
|
| 3/3/2018 |
Run |
Spirit Treadmill |
Easy |
3.5 mi |
43:21 |
12:32 |
|
| 3/2/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.6 mi |
53:54 |
11:51 |
|
| 3/1/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.6 mi |
51:04 |
11:12 |
|
| 2/28/2018 |
Run |
Spirit Treadmill |
Easy |
3.3 mi |
40:14 |
12:03 |
|
| 2/27/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.5 mi |
51:33 |
11:29 |
|
| 2/26/2018 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
26:07 |
12:23 |
|
| 2/25/2018 |
Run |
Spirit Treadmill |
Long |
7.0 mi |
1:27:46 |
12:33 |
|
| 2/24/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
25:10 |
12:35 |
|
| 2/23/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
4.3 mi |
55:01 |
12:48 |
|
| 2/22/2018 |
Run |
Spirit Treadmill |
Interval |
3.0 mi |
44:00 |
14:29 |
|
| 2/22/2018 |
Run |
Spirit Treadmill |
Tempo |
1.4 mi |
13:53 |
10:04 |
|
| 2/21/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.3 mi |
47:09 |
10:55 |
|
| 2/20/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/17/2018 |
Run |
East Hill |
Easy |
6.1 mi |
1:28:05 |
14:25 |
|
| 2/16/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
2.7 mi |
36:32 |
13:30 |
|
| 2/15/2018 |
Run |
Kingfield and 97 + new sub 4 mile OaB |
Easy |
4.3 mi |
46:48 |
10:54 |
|
| 2/14/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.3 mi |
47:09 |
11:05 |
|
| 2/13/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.2 mi |
43:53 |
10:27 |
|
| 2/12/2018 |
Run |
Spirit Treadmill |
Easy |
1.8 mi |
21:53 |
12:31 |
|
| 2/12/2018 |
Run |
Spirit Treadmill |
Easy |
2.0 mi |
24:33 |
12:03 |
|
| 2/10/2018 |
Run |
Spirit Treadmill |
Easy |
1.5 mi |
19:06 |
12:34 |
|
| 2/9/2018 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
33:39 |
10:46 |
|
| 2/8/2018 |
Run |
Spirit Treadmill |
Easy |
3.9 mi |
54:00 |
13:47 |
|
| 2/7/2018 |
Run |
Spirit Treadmill |
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 2/5/2018 |
Run |
297A and neighborhoods |
Easy |
4.0 mi |
44:04 |
10:57 |
|
| 2/1/2018 |
Run |
Spirit Treadmill |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 1/31/2018 |
Run |
Cantonment Neighborhood |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 1/30/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.8 mi |
41:01 |
10:46 |
|
| 1/29/2018 |
Run |
297A and neighborhoods |
Easy |
3.8 mi |
41:50 |
11:04 |
|
| 1/25/2018 |
Run |
Cantonment Neighborhood |
Easy |
2.0 mi |
21:12 |
10:24 |
|
| 1/6/2018 |
Run |
Spirit Treadmill |
Hill |
2.6 mi |
39:41 |
15:02 |
|
| 1/5/2018 |
Run |
Spirit Treadmill |
HR2 |
3.4 mi |
40:00 |
11:51 |
|
| 1/3/2018 |
Run |
Spirit Treadmill |
HR2 |
2.4 mi |
26:24 |
10:50 |
|
| 1/2/2018 |
Run |
Cantonment Neighborhood |
Easy |
3.4 mi |
35:37 |
10:22 |
|
| 12/31/2017 |
Run |
Cervantes, 12th |
Long |
6.6 mi |
1:20:00 |
12:08 |
|
| 12/30/2017 |
Run |
Spirit Treadmill |
HR2 |
2.4 mi |
29:45 |
12:37 |
|
| 12/29/2017 |
Run |
Cantonment Neighborhood |
Tempo |
4.0 mi |
36:44 |
9:09 |
|
| 12/28/2017 |
Run |
Spirit Treadmill |
Progressive |
3.2 mi |
36:51 |
11:31 |
|
| 12/27/2017 |
Run |
Spirit Treadmill |
Progressive |
2.8 mi |
30:30 |
10:59 |
|
| 12/24/2017 |
Run |
Spirit Treadmill |
HR2 |
2.2 mi |
28:41 |
12:52 |
|
| 12/23/2017 |
Run |
Spirit Treadmill |
Hill |
1.0 mi |
16:00 |
15:24 |
|
| 12/22/2017 |
Run |
Spirit Treadmill |
Strength |
2.6 mi |
36:00 |
13:39 |
|
| 12/21/2017 |
Run |
Spirit Treadmill |
Interval |
2.0 mi |
31:00 |
15:17 |
|
| 12/15/2017 |
Run |
Spirit Treadmill |
HR2 |
3.1 mi |
40:00 |
13:00 |
|
| 12/14/2017 |
Run |
Spirit Treadmill |
Strength |
3.1 mi |
41:00 |
13:09 |
|
| 12/13/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.1 mi |
44:23 |
10:50 |
|
| 12/12/2017 |
Run |
Cantonment Neighborhood |
Tempo |
3.1 mi |
29:01 |
9:18 |
|
| 12/11/2017 |
Run |
Spirit Treadmill |
Interval |
1.8 mi |
26:00 |
14:52 |
|
| 12/9/2017 |
Run |
Spirit Treadmill |
Easy |
2.1 mi |
23:34 |
11:30 |
|
| 12/7/2017 |
Run |
Cantonment Neighborhood |
Easy |
4.0 mi |
43:57 |
10:55 |
|
| 12/6/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 12/5/2017 |
Run |
Cantonment Neighborhood |
Easy |
3.6 mi |
40:00 |
11:05 |
|
| 12/4/2017 |
Run |
Spirit Treadmill |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 12/2/2017 |
Run |
Spirit Treadmill |
Interval |
2.6 mi |
29:05 |
11:14 |
|
| 11/30/2017 |
Run |
Cantonment Neighborhood and Lake |
Easy |
3.1 mi |
36:56 |
11:48 |
|
| 11/28/2017 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 11/24/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
24:13 |
11:29 |
|
| 11/22/2017 |
Run |
2% Sole F80 |
Easy |
2.1 mi |
22:35 |
10:40 |
|
| 11/21/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:51 |
9:55 |
|
| 11/20/2017 |
Run |
Cantonment Neighborhood and Lake |
Easy |
6.1 mi |
1:12:47 |
11:59 |
|
| 11/19/2017 |
Run |
97/297A/Muskogee |
Easy |
7.1 mi |
1:22:22 |
11:41 |
|
| 11/18/2017 |
Run |
2% Sole F80 |
Easy |
2.6 mi |
25:56 |
10:01 |
|
| 11/16/2017 |
Run |
New Orleans |
Easy |
5.0 mi |
57:38 |
11:31 |
|
| 11/14/2017 |
Run |
2% Sole F80 |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 11/13/2017 |
Run |
Cantonment Neighborhood |
Easy |
3.7 mi |
44:41 |
12:09 |
|