| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2022 |
Run |
|
General Aerobic |
8.8 mi |
1:08:15 |
7:48 |
 |
| 8/15/2022 |
Run |
|
General Aerobic |
5.1 mi |
41:21 |
8:12 |
|
| 7/11/2022 |
Run |
|
General Aerobic |
5.0 mi |
38:58 |
7:46 |
|
| 6/29/2022 |
Run |
|
General Aerobic |
5.3 mi |
40:02 |
7:37 |
|
| 6/27/2022 |
Run |
|
Easy |
4.6 mi |
36:51 |
8:01 |
|
| 5/31/2022 |
Run |
|
General Aerobic |
8.0 mi |
1:02:34 |
7:49 |
|
| 5/16/2022 |
Run |
|
Easy |
3.1 mi |
23:53 |
7:38 |
|
| 4/14/2022 |
Run |
|
Easy |
4.2 mi |
33:47 |
8:07 |
|
| 4/10/2022 |
Run |
|
Long |
12.4 mi |
1:38:30 |
7:59 |
|
| 3/30/2022 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:03 |
|
| 3/25/2022 |
Run |
|
General Aerobic |
6.2 mi |
50:25 |
8:05 |
|
| 3/4/2022 |
Run |
|
Fartlek |
10.4 mi |
1:16:49 |
7:26 |
|
| 2/21/2022 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:07 |
|
| 2/11/2022 |
Run |
|
General Aerobic |
7.0 mi |
54:43 |
7:48 |
|
| 2/5/2022 |
Run |
|
General Aerobic |
9.0 mi |
1:10:29 |
7:49 |
|
| 1/28/2022 |
Run |
|
General Aerobic |
8.0 mi |
1:02:32 |
7:47 |
|
| 1/20/2022 |
Run |
|
General Aerobic |
9.6 mi |
1:13:55 |
7:42 |
|
| 1/14/2022 |
Run |
|
Fartlek |
9.8 mi |
1:14:14 |
7:36 |
|
| 1/5/2022 |
Run |
|
Fartlek |
10.0 mi |
1:15:35 |
7:33 |
|
| 12/24/2021 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 12/12/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:02:00 |
7:44 |
|
| 11/17/2021 |
Run |
|
General Aerobic |
7.0 mi |
55:04 |
7:51 |
|
| 11/9/2021 |
Run |
|
General Aerobic |
7.0 mi |
55:04 |
7:52 |
|
| 10/31/2021 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:07 |
|
| 9/21/2021 |
Run |
|
Easy |
5.0 mi |
40:03 |
7:58 |
|
| 9/4/2021 |
Run |
|
General Aerobic |
13.4 mi |
1:44:52 |
7:51 |
|
|