| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2019 |
Run |
|
Easy |
6.0 mi |
50:40 |
8:25 |
 |
| 2/27/2019 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:07 |
|
| 2/25/2019 |
Run |
|
General Aerobic |
8.0 mi |
1:03:15 |
7:54 |
|
| 2/22/2019 |
Run |
|
General Aerobic |
7.0 mi |
54:18 |
7:45 |
|
| 2/21/2019 |
Run |
|
General Aerobic |
8.0 mi |
1:04:04 |
7:59 |
|
| 2/18/2019 |
Run |
|
Easy |
7.0 mi |
57:13 |
8:10 |
|
| 2/8/2019 |
Run |
|
General Aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/31/2019 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:05 |
|
| 1/27/2019 |
Run |
|
Long |
17.0 mi |
2:16:18 |
8:01 |
|
| 1/25/2019 |
Run |
|
General Aerobic |
6.0 mi |
48:10 |
8:01 |
|
| 1/21/2019 |
Run |
|
General Aerobic |
8.0 mi |
1:03:08 |
7:53 |
|
| 1/18/2019 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:05 |
|
| 1/16/2019 |
Run |
|
Easy |
7.0 mi |
58:05 |
8:16 |
|
| 1/13/2019 |
Run |
|
Long |
16.0 mi |
2:05:15 |
7:49 |
|
| 1/10/2019 |
Run |
|
General Aerobic |
7.0 mi |
55:21 |
7:54 |
|
| 1/6/2019 |
Run |
|
General Aerobic |
12.0 mi |
1:35:34 |
7:57 |
|
| 1/3/2019 |
Run |
|
General Aerobic |
6.0 mi |
48:47 |
8:07 |
|
| 12/30/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:21:49 |
8:10 |
|
| 12/28/2018 |
Run |
|
General Aerobic |
7.0 mi |
56:19 |
8:02 |
|
| 12/25/2018 |
Run |
|
General Aerobic |
6.0 mi |
47:52 |
7:57 |
|
| 12/22/2018 |
Run |
|
General Aerobic |
10.4 mi |
1:22:35 |
7:58 |
|
| 12/17/2018 |
Run |
|
General Aerobic |
6.6 mi |
50:38 |
7:41 |
|
| 12/8/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:04:04 |
8:00 |
|
| 12/3/2018 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:03 |
|
| 11/25/2018 |
Run |
|
Easy |
3.1 mi |
25:35 |
8:13 |
|
| 11/21/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:03:00 |
7:52 |
|
| 11/15/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:03:16 |
7:54 |
|
| 11/11/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:15 |
8:09 |
|
| 11/3/2018 |
Run |
|
General Aerobic |
5.0 mi |
39:24 |
7:51 |
|
| 10/27/2018 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:37 |
|
| 10/21/2018 |
Run |
|
General Aerobic |
4.1 mi |
28:15 |
6:59 |
|
| 10/21/2018 |
Run |
|
Easy |
0.5 mi |
4:07 |
8:05 |
|
| 9/8/2018 |
Run |
|
General Aerobic |
13.2 mi |
1:39:38 |
7:33 |
|
| 9/4/2018 |
Run |
|
General Aerobic |
9.1 mi |
1:10:15 |
7:45 |
|
| 8/28/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:17:43 |
7:46 |
|
| 8/24/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:02:21 |
7:48 |
|
| 8/24/2018 |
Run |
|
General Aerobic |
11.2 mi |
1:28:24 |
7:54 |
|
| 8/18/2018 |
Run |
|
GMP |
14.0 mi |
1:37:44 |
6:59 |
|
| 8/14/2018 |
Run |
|
General Aerobic |
6.1 mi |
47:39 |
7:49 |
|
| 8/9/2018 |
Run |
|
General Aerobic |
6.0 mi |
45:28 |
7:34 |
|
| 8/3/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:04:21 |
8:02 |
|
| 8/3/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:17:47 |
7:47 |
|
| 7/28/2018 |
Run |
|
General Aerobic |
12.5 mi |
1:37:04 |
7:46 |
|
| 7/24/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:19:34 |
7:57 |
|
| 7/17/2018 |
Run |
|
General Aerobic |
7.0 mi |
56:32 |
8:04 |
|
| 7/12/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:08 |
8:08 |
|
| 6/7/2018 |
Run |
|
Tempo |
6.6 mi |
44:35 |
6:48 |
|
| 6/7/2018 |
Run |
|
General Aerobic |
1.2 mi |
9:08 |
7:45 |
|
| 5/27/2018 |
Run |
|
GMP |
10.6 mi |
1:10:08 |
6:37 |
|
| 5/17/2018 |
Run |
|
Race |
5.0 km |
19:02 |
6:08 |
|
| 5/17/2018 |
Run |
|
Easy |
1.0 mi |
7:37 |
7:33 |
|
| 5/17/2018 |
Run |
|
Easy |
0.1 mi |
0:42 |
7:46 |
|
| 5/17/2018 |
Run |
|
Easy |
0.9 mi |
7:28 |
8:07 |
|
| 5/7/2018 |
Run |
|
General Aerobic |
8.1 mi |
58:28 |
7:16 |
|
|