| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2021 |
Run |
|
General Aerobic |
9.4 mi |
1:15:22 |
8:02 |
 |
| 8/20/2021 |
Run |
|
General Aerobic |
9.3 mi |
1:13:24 |
7:54 |
|
| 8/13/2021 |
Run |
|
General Aerobic |
5.1 mi |
43:08 |
8:27 |
|
| 8/11/2021 |
Run |
|
General Aerobic |
7.0 mi |
57:16 |
8:11 |
|
| 8/9/2021 |
Run |
|
General Aerobic |
7.3 mi |
1:00:14 |
8:16 |
|
| 8/4/2021 |
Run |
|
General Aerobic |
7.1 mi |
54:57 |
7:44 |
|
| 7/29/2021 |
Run |
|
General Aerobic |
5.0 mi |
40:20 |
8:02 |
|
| 7/25/2021 |
Run |
|
General Aerobic |
8.3 mi |
1:04:41 |
7:50 |
|
| 7/21/2021 |
Run |
|
Easy |
5.0 mi |
40:56 |
8:10 |
|
| 7/16/2021 |
Run |
|
General Aerobic |
7.6 mi |
59:14 |
7:48 |
|
| 7/10/2021 |
Run |
|
General Aerobic |
6.4 mi |
48:52 |
7:39 |
|
| 7/3/2021 |
Run |
|
General Aerobic |
8.5 mi |
1:06:34 |
7:49 |
|
| 6/30/2021 |
Run |
|
General Aerobic |
8.5 mi |
1:08:47 |
8:05 |
|
| 6/26/2021 |
Run |
|
Long |
13.1 mi |
1:41:16 |
7:43 |
|
| 6/22/2021 |
Run |
|
General Aerobic |
6.2 mi |
49:49 |
8:00 |
|
| 5/28/2021 |
Run |
|
General Aerobic |
7.0 mi |
56:40 |
8:05 |
|
| 5/21/2021 |
Run |
|
General Aerobic |
7.4 mi |
58:44 |
7:56 |
|
| 5/11/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:02:51 |
7:50 |
|
| 5/8/2021 |
Run |
|
General Aerobic |
7.0 mi |
55:06 |
7:51 |
|
| 4/29/2021 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:07 |
|
| 4/26/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:04:37 |
8:04 |
|
| 4/14/2021 |
Run |
|
General Aerobic |
6.0 mi |
47:56 |
7:57 |
|
| 4/3/2021 |
Run |
|
General Aerobic |
6.0 mi |
49:16 |
8:11 |
|
| 3/25/2021 |
Run |
|
General Aerobic |
6.0 mi |
49:14 |
8:11 |
|
| 3/16/2021 |
Run |
|
General Aerobic |
8.0 mi |
1:04:20 |
8:02 |
|
| 3/9/2021 |
Run |
|
General Aerobic |
10.0 mi |
1:20:36 |
8:03 |
|
| 3/5/2021 |
Run |
|
General Aerobic |
5.0 mi |
39:36 |
7:55 |
|
| 2/27/2021 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:16 |
|
| 2/17/2021 |
Run |
|
General Aerobic |
7.0 mi |
57:25 |
8:10 |
|
| 2/11/2021 |
Run |
|
General Aerobic |
4.0 mi |
31:20 |
7:47 |
|
| 2/2/2021 |
Run |
|
General Aerobic |
9.0 mi |
1:12:08 |
8:00 |
|
| 1/26/2021 |
Run |
|
General Aerobic |
7.0 mi |
54:55 |
7:49 |
|
| 1/22/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:47 |
8:06 |
|
| 1/15/2021 |
Run |
|
General Aerobic |
6.0 mi |
48:15 |
8:01 |
|
| 1/8/2021 |
Run |
|
General Aerobic |
7.0 mi |
57:20 |
8:11 |
|
| 12/31/2020 |
Run |
|
General Aerobic |
7.0 mi |
56:24 |
8:03 |
|
| 12/24/2020 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:14 |
|
| 12/19/2020 |
Run |
|
General Aerobic |
7.0 mi |
55:03 |
7:50 |
|
| 12/11/2020 |
Run |
|
General Aerobic |
7.2 mi |
57:52 |
8:01 |
|
| 12/3/2020 |
Run |
|
General Aerobic |
5.5 mi |
44:36 |
8:05 |
|
| 11/28/2020 |
Run |
|
Easy |
4.0 mi |
32:35 |
8:07 |
|
| 11/21/2020 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:04 |
|
| 11/19/2020 |
Run |
|
General Aerobic |
7.0 mi |
55:00 |
7:51 |
|
| 11/11/2020 |
Run |
|
General Aerobic |
5.0 mi |
40:46 |
8:08 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:56 |
|
| 10/25/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:35 |
7:46 |
|
| 10/20/2020 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:52 |
|
| 10/13/2020 |
Run |
|
Fartlek |
7.0 mi |
55:03 |
7:50 |
|
| 10/9/2020 |
Run |
|
General Aerobic |
6.2 mi |
49:43 |
8:01 |
|
| 10/3/2020 |
Run |
|
General Aerobic |
7.1 mi |
55:10 |
7:50 |
|
| 9/26/2020 |
Run |
|
Easy |
5.3 mi |
43:59 |
8:18 |
|
| 9/18/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:20 |
7:46 |
|
| 9/12/2020 |
Run |
|
General Aerobic |
9.0 mi |
1:11:10 |
7:54 |
|
| 9/2/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:58 |
7:50 |
|
| 7/29/2020 |
Run |
|
General Aerobic |
6.1 mi |
47:27 |
7:51 |
|
| 7/22/2020 |
Run |
|
General Aerobic |
7.0 mi |
54:14 |
7:44 |
|
| 7/10/2020 |
Run |
|
General Aerobic |
7.0 mi |
53:43 |
7:40 |
|
|